SPRING CLEAN YOUR MENTAL HEALTH

 

 

 

 

 

 

 

 

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A FREE WELLNESS CHALLENGE FOR YOUR MIND

Spring is all about renewal in order to have a fresh, clean environment in your life and home.. but are you also taking care of your mental and emotional health? This FREE email challenge can help you focus on improving your inner self. Sign up today!

Receive a free worksheet to fill out throughout the challenge!

This free email challenge will focus on three main themes over the span of 4 weeks including:

Week 1

Reflect on your emotions

Consider your self-talk

Improve your mental well-being

Week 2

Discover the mind-body connection

Identify main area of health to focus on

Create a lifestyle change in your life

Week 3 + 4

Identify Financial Well-being

Create a Self-Care Routine

Challenge Reflection


Your Host | Heather LeGuilloux

Hi there! My name is Heather from heatherleguilloux.ca and I will be your host for this email challenge! As a therapist & mental health blogger, I am excited to help you on this journey of discovery as you identify the areas of your life to work on and support you in implementing positive changes that boost your overall well-being. I look forward to hearing from you throughout the challenge and offer as much support as possible so you can achieve your goals.