Have you fallen off your mat?

You really want to start a Yoga practice.

You don't have time.

You don't know what type of Yoga to practice.

You don't want to go to a studio.

You put everyone and everything in front of yourself.

Does all that sound familiar?

I am still putting the finishing touches on Spring Into Action, but here's what I know you're going to get:

  • 1 Hatha Yoga warmup on the mat
  • 1 Standing Hatha Yoga warmup
  • 1 Hip Strengthening Hatha Yoga practice
  • 1 Pilates-inspired core practice
  • 1 Yin Yoga warmup
  • 1 Restorative Yoga cool down
  • 1 Calming meditation
  • 1 Calming pranayama (breathwork)

Yes, it's all free! 

Here's how it will work: 

All the practices will be released on my YouTube channel here, and you could just wait for Spring into Action to go live on YouTube. 

Or sign up today and I'll notify you when the program is live, I'll keep you in the loop with updates, and once the program is live on my channel you will get the bonuses (still working out what those will be!).

By trusting me with your email today, you will be subscribed to my weekly email newsletter. You can easily unsubscribe if it's not for you, but you'll still be subscribed to get updates about Spring into Action (and the bonuses!).

It's never to late to start -- or restart --practicing Yoga! 

Heck, I became a Yoga Teacher at 58. Hi, I'm Judy Litt. I'm a runner (started in my late 40s, by the way, ran my first half marathon at 50ish), an RRCA Level 1 Running Coach, a long time Yoga student, and yes, a Yoga Teacher who specializes in ways to help you injury-proof your body and reset your nervous system so that you recover before that next hard effort.

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