Quick Results + Sustainable Changes

This is the beauty of this brand-new challenge: 7-Week Spring Reset: Eat clean, move more, stress less!

It combines the proven and quick results that clients get from a sugar detox with the support that is needed to make changes you can stick to long-term.

Cutting sugar out of your diet will help you gain health and lose weight. It definitely works and has worked for me and many of my clients.

But considering how many foods have added sugar, cutting out sugar forever is not a sustainable solution, not to mention that never eating sweets again is not realistic or desirable. 

How does it work?

Each week you will commit to baby steps that will help you eat clean, move more, and stress less. The first week consists of a Sugar Detox to help you reset your taste buds and overcome your sugar and carb cravings. This first step is the biggest (to be honest this one is more than a baby step) but it offers a jump start to your goals.

After that, the steps are smaller and tailored to what you're most ready to do.  These steps will build on each other so that by the end of the 7 weeks you will be:

• Eating healthy and exercising consistently
• Feeling healthier and with lots of energy all day
• Coping better with stress

What's included?

• Weekly workshops and/or group coaching sessions 
• An app and heart rate monitor that allows you to track your eating and exercise habits
• Quick & easy recipes for healthy meals that taste great
• Time saving resources and tools to help you meal plan, shop, and cook
• Simple stress reduction techniques that you can easily incorporate into your routine
• 7 weeks of support and accountability that will allow you to establish healthy habits

Spring is a time of change and renewal!

 I invite you to take advantage of this unique opportunity to reset your health and wellbeing!