You don't have time to
figure out where to start.
I did that work for you.
1. Understand the neuroscience of behavior
WHY? Not to add to your mental burden but to help YOU become your child's expert. Not a therapist, not a coach, not a parenting expert on Instagram. YOU. And your child, of course.
2. A toolbox full of tools
And not just tools- tools that actually work. Tools that help you solve the real problem- which actually isn't the behavior. It's the regulation, connection, and felt-safety in the nervous system that is underneath the behavior.
3. Deep connection and attunement to yourself
Have you ever thought- I know all these things! Why can't I do them? It's because knowing isn't even half the battle- not even close to half, actually. The more connected to yourself you are, the more self-compassion you have, and the wider your window of stress tolerance is, the more likely you are to parent the way you want to.
the START HERE podcast
is a curated, 10-episode podcast that will give you a solid introduction to the neuroscience of behavior.
The neuroscience of behavior will
but a child who is struggling. A child who demonstrates baffling behaviors, and now you find yourself baffled by YOUR behavior as you try to help them?
My Baffling Behavior Show podcast that's been listened to over 800,000 times.
There are over 150 episodes!!
That's a lot! It's hard to know where to start.
That's why I created this START HERE podcast.
And, it's not just for parents of kids who have experience trauma.
It's for any parent of a child with baffling behaviors.
Any parent of a child with a vulnerable nervous system.
Any parent who is confused, overwhelmed, and sick of playing behavior whack-a-mole.
I was an in-the-trenches therapist for 15 years- until I decided I wanted to help more families, all over the world.
After you sign up below, you'll get an email invitation to subscribe to the START HERE podcast.
You'll click three times. That's it.
After that, it's in your podcast player forever.
10 Curated In-Order Episodes
Ep. 1 - Focus on the Nervous System to Change Behavior
Ep. 2- Felt Safety- What's the Big Deal?
Ep. 3- No Behavior is Maladaptive
Ep. 4- Connection or Protection? The Science of Opposition
Ep. 5- You Child Wants Connection- Promise
Ep. 6- What's Regulation Got to Do With It?
Ep. 7- What Does Co-Regulation Look Like?
Ep. 8- But- What About a Consequence?
Ep. 9- Self-Compassion Keeps You Regulated
Ep. 10- Parents Need Co-Regulation, Too!