Are you dreaming of four days deep dive into your own body, mind, nature, wellbeing and selfcare?
Then it will be our pleasure to invite you to this Strala Yoga Retreat just outside Barcelona from 1st-4th of september!
What can you look forward to?
In the mountains just 20 minutes from Barcelona a pang-green container house pops up in the middle of it all: La Container Casita.
Here you will find a true oasis with surroundings that calls for movement. In rays of sunshine and a view overlooking mountains and the ocean (and a pool), we will dive deeper into Stralayoga and its magic: a movement philosophy that merges Tai Chi, Qigong, dance, yoga and natural movement.
One of the cores principles in Strala is 'Moving from your Middle', which means to move from your center, your core, your authentic being, and let the movements on the mat spread out to every corner of your life.
Strala is a mindset. A way of life. Thus, this retreat invites you to explore yourself, the movements, your body and how you move through life.
It's all about pleasure
We wish to give you a wholesome experience of wellbeing and selfcare. That's why we have taken care of every small detail to make it an experience that fills up every part of you. All you have to do is to lean back, enjoy yourself, enjoy to be you and create this place to retreat and rest, and fill up your own cup first.
We will invite you on hiking trips in the surrounding mountains, to have inspiring conversations with the other women at cava-hour, to chill by the pool in true siesta style, to gather in circles and share, move and meditate and not to forget eat a lot of amazing food.
THE YOGA
Strala yoga is in all it's simplicity yoga that feels like YOU. It's main principles is Softness and Ease.
It's yoga that focus on the movement rather than the pose, to find the easiest way through hard things. It's a practice that creates space for intuitive movement, where you will feel a nice flow of energy in your body and your mind. Strength and flexibility will inevitably follow when we take really good care of ourselves though the whole process.
Everything you learn and practice through the movements can be transferred to your real life outside the mat. We practice moving with grace, coordination and love for ourselves, and through a busy modern life be mindful of how to use our breath and all the resources already available in our beautiful bodies. To bring our whole self with us through everything we do.
Strala is moving meditation, intuitive movement, effortless enjoyment. A tool to open uo the magic already hidden deep inside you, by moving from your center. Moving from your Middle.
THE LOCATION
The very unique house has been built by Celinas husband, Casper, from old shipping containers. Celina and Casper has tried to keep this raw look from the containers, but combined with a modern, scandinavian look in decor and all the small details around the house.
The outside surroundings are spacious with lots of room to move, dance, do yoga, read, swim and enjoy the views.
The house is located in Canyelles, 25 minutes from Barcelona.
THE FOOD
Celina will be your host and chef during the retreat. Through my entire childhood I've had the pleasure of my moms cooking, without realizing just how amazing it it, because I got used to all the great salads and homemade local dishes she creates. Celina combines all the best she knows from scandinavian and mediterranean cuisine - it's homemade yogurt, granola, juices and traditional spanish dishes always with a lot of veggies. Food has high priority at this retreat, and we go by the mantra: all about balance, which means there will be room for both coffee, cava, cold beers, chips and healthy green juices, chiaporridge and plenty of salads.
OBS: It's possible to order only vegetarian/vegan meals. Please inform us of any special allergies or preferences when signing up.
WHO ARE YOUR HOSTS?
My name is Nanna Salver and I will be your yogaguide and introduce you to stralayoga during this retreat. I am a longtime yoga practioner, but declared my love fr stralayoga pretty quickly, and took my first teacher training in january 2020. Since then I have shared my love for this yogaform with many people in yogastudios, retreats, workshops and courses tailored for pregnant women and mothers. I work fulltime as a yogaguide now doing womens circles and 1:1 sessions online and in-person in Copenhagen. Strala has imprintet itself in everything I do now. I use the mindset from here daily and continues to explore and move with curiosity and softness toward myself and my body. Strala reminds me to be myself, to breath deeply and follow what feels full of ease and enjoyment in my life. I can't wait to bring you on this journey into your own magic and create memorable moments for you and your body.
Celina Salver is mom to Nanna and during the retreat she will be the ever present, loving host and cook delicious meals for you. Celina owns the unique Container house and lives here fulltime with her husband and their son. Celina is originally trained psycomotor-therapist, and contributes with tools from here during the retreat, including a selfcare/free movement workshop.
PRACTICAL INFO
Where: Container Casa, Av de les Palmeres 37, 08811 Canyelles, Spain
25 minutes south of Barcelona
When: From the 1st to 4th of september 2022
How to get there: Flight to Barcelona
From the airport you can take the MONbus ( Terminal 1 ) to Sitges or from city center take the train to Vilanova de Geltru ( 6 euros )
From here you can grab a taxi to the container house in Canyelles ( around 35 euros )
Arrival thursday afternoon – departure monday morning
According to Covid19 we recommend that you take a negative test or are vaccinated before arriving.
There are only 7 spots for full accommodation at this retreat, to keep the intimate and personal atmosphere. We have 3 x double rooms and 1x single bed. We recommend to share a room with someone you know and feel comfortable with.
Second option is to only book the daily activities and food and sleep somewhere else, for a cheaper price of course.
YOUR INVESTMENT
Yoga & meditation sessions + full meals: 400 EUROS
Full accommodation and meals: 330 EUROS
EARLY BIRD OFFER :
600 EUROS TOTAL
(It's possible to split the payments in 3 or receive an added discount if you are a student - contact us for more information)
You pay a deposit for 260 euros to save your seat (2000 dkk)
The remaining will be payed the latest 1 month before retreat start. (payment link will be send)
*If you should be prevented from participating the deposit will not be refunded*
FORMER PARTICIPANTS EXPERIENCE:
THIS IS WHAT YOU GET:
- 4 nights
- 3 meals pr. day
- Free access to coffee, tea and drinks
- Cava, snacks og refreshments
- 4 evening stralayoga sessions (90 min.)
- 3 morning stralayoga sessions (60 min)
- Guided meditations daily
- Women circles + sharing
- One day hike in the mountains
- 1 x workshop in the principles of Stralayoga
- 1 x Selfcare workshop: free intuitive movement, dance, moving writing
- Journaling + reflective exercises
DISCLAIMER: This retreat is absoolutely for ALL women - new to yoga or advanced praticioner, pregnant or not, mother, sister, daughter, friend. "If you can breath you can do yoga", is what we use to say. The only thing that matters is that you feel a desire and need to spoil yourself and let you be guided with an open heart and mind Then we promise to take really good care of you!
Send us a message here to inform about your eating preferences and if you have any questions. Follow then the payment link below to save your seat!
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!
Retreat depositum
Depositum på 2000 for at sikre din plads på retreatet. Resterende betaling til henholdsvis mobilepay og betalingslink, der sendes 1 måned før afgang.
2000.00 DKK
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