✔️ Learn 3 useful movement, vagal tone and breathing exercises.
✔️ Get some tips on how to improve your sleep and have more energy the next day.
✔️ Learn 3 different techniques to massage tightness away.
✔️ Get introduced to a few balancing as well as energizing essential oils.
Welcome to my programme Holistic You!
I am Patricia Creola and I found to yoga when I was going through a burnout, was emotionally disconnected, unbalanced and energetically at a low, too tired to do anything.
I didn't have the tools that I have now, so it took me a long time to find my way via yoga and holistic treatments to built resilience, strength, confidence and peace of mind step by step.
It's okay that you don't have the tools yourself as I can guide you through what I learnt in the last 10 years and know works. During these 4 weeks you will get to know a few of my many tools I use with my clients so that you can choose the tools that work for you when you need them.
Get started with the videos to get a taste of what is available and let me know if you have a question, I am here to guide you on your journey.
Patricia - Holistic You!
"I loved the peaceful yet strong movement of this class, good connection to the breathing."
"Very different and enjoyable. I did feel more grounded also calm and peaceful. Thank you"
"Thank you for a totally relaxing session, feel beautifully grounded. Thank you for sharing the reading at the end, very apt."
"Absolutely fantastic session. Came to it with a busy mind that wouldn’t stop racing and left feeling calm and like a breathe of fresh air!"
"I felt stressed before the practise and now I feel relaxed and re-charged. Thank you Patricia!"
"This class is like a treat, a delicious indulgence! There’s a feeling almost of weightlessness as you sit quietly at the end."