Do your days feel stressful and rushed? Do you put everyone else's needs above your own? Do you think you can't possibly take time for yourself? Does the term 'self-care' make you want to throw your phone across the room?!
I get it. Because I've been there. I have put these tips together for you because I use them myself so I KNOW they work.
These quick, simple, science-based tools will ensure you start your day the right way, and help keep stress at bay.