Third Trimester Strength + Early Postpartum Prep Guide
Discover your path to an empowered pregnancy and postpartum recovery, no matter how you deliver
Are you ready to embrace your journey into Motherhood with the strength and focus of an athlete?
Features
Tailored Strength Training for the 3rd Trimeseter
Comprehensive Labour & Birth Prep Exercises
Early Postpartum Planning for both Parents
A concise guide to strength training in the 3rd trimester, birth prep exercises & an early postpartum support plan
$65
Take the first step to feeling strong and empowered in your third trimester, labour, birth, and postpartum
Let's ensure you're prepared, supported, and empowered every step of the way. Your journey to a strong third trimester, an empowered labor and birth, and a resilient postpartum recovery starts here.
Strength Training for the 3rd Trimester
Specifically designed exercises for the 3rd trimester, that will help you maintain strength, manage discomforts, and prepare for childbirth with confidence. You wouldn't run a marathon without preparing, so why would you not take time to train and prepare for labour, birth, and postpartum?
Birth Prep Exercises
Learn effective exercises and relaxation techniques to manage anxiety, help you get better sleep, release your pelvic floor, and prepare your body and mind for a smoother labor and delivery experience.
Early Postpartum Planning
Along with your Partner, create a guided plan A, B, and maybe even a plan C that focuses on your physical, mental, and emotional well-being. Working as a team to ensure a strong and healthy recovery for yourself and a smooth transition for both Parents.