Don't forget to enter your information below, to grab our free  training!

I took the herbs suggested and I have more energy. I'm not drowsy during the day, no more cramps plus cycle is much shorter! Thanks again Sasha for being a great health coach and friend 🙏 I learned so much in your 6 week program. Ro always liked vegetables but now he loves them! As a busy mom, your easy tips and tricks has helped me plan my families' meals better. Even though we still eat meat I now know how to add more minerals, herbs, and nutrients to our diet by making vegetables the star of the show!

Janelle James

Sexy 6 Week Program Client

I really liked how the plant based meal was created specifically for me. There’s was an initial consultation call where we were able to discuss the different foods I liked. I loved how she was knowledgeable about endometriosis. I suffer from endometriosis and she gave me great insight. There’s a light at the end of the tunnel. She gave me a great start on my plant based diet journey!

Marquita

Custom 7 Day Plant Based Meal

Sasha has been instrumental in giving me guidance on the rode to a healthy lifestyle. Her direction and insight have caused me to rethink food choices and eliminate bad habits. I look forward to staying connected to her as we together navigate through my new healthy lifestyle.

Stephen Bell

1 Hour Consultation Call

I just want to say thank you so so much for all your help and advise. Sasha truly does care about your health and wants to see you healthy. Before I joined the six week program, I was very ignorant on food choices and what was causing my health issue, Sasha advised me and led me on how to start and where I was making mistakes, which was a lot e.g not drinking enough water, not enough fibre in my diet and too much stress Sasha does not force you to become vegan/vegetarian but encourages you to adopt a plant based diet which consists of a lot of fruits, vegetables and especially water. My shopping list now has completely changed, I’ve eaten more fruits and vegetables In the last six weeks than I can remember, I’ve noticed an improvement to my health conditions and I look forward to continuing this way of life and my issues completely going. Also I now have so much energy and can’t wait for my next doctors appointment and test. Thanks Sasha

Ify Love

Sexy 6 Week Program Client

Hey! I just wanted to say thank you so much for helping me to transform my eating habits and my body. Going through the 12 week program was better than anything else that I’ve tried in the past 2 years. Yes that includes WW and a bunch of others.. We focused on hydration, vegan / vegetarian eating, how to prepare meals and the best times to eat them, fasting, detoxing, and so much more. There is so much information in the group and I loved having the weekly check ins because it held me accountable while still knowing I was being supported and could always come to you for any questions that came up. Even my family started to pick up some better habits too. This pandemic, working from home, new medications, and even family members passing just really made me gain more than I ever have before.. But I’m not feeling stuck anymore and I know I’m only going to go further in this journey because it’s a lifestyle shift rather than a quick fix like other programs. I feel like I have all the tools I need to keep making a difference in my body. Again, thank you so much Sasha. You’ve truly made such a huge difference in my life. And to anyone seeing this, if you’re wanting to make a change in your health for the better and were on the fence about the program, just do it! Best decision I made all year 💕

Aariana Wilson

12 Week Transformation Program

Sasha Rosa, Thank you for everything. You have been very patient with me and showed me the errors in my diet. I’ve been following your meal plan to the letter for the last 3 days and I’m already down 3 pounds. I’ve tried a lot of diets and regiments but you and your plan for me has staying power. I’m grateful.

Frank Rivers

Custom 7 Day Plant Based Meal Client

From being in and out of the hospital, placed on blood pressure medication. My doctor believed that the medication has me feeling better however I’m here to report it’s because of the mastermind of Sasha Rosa. Her meal plan has me feeling good and back to normal.

Carlton Lynch

Custom 7 Day Plant Based Meal Plan Client

I am currently on Sasha's "12 Week Transformation Program". I have PCOS, endometriosis, and insulin resistance. I suffer from chronic fatigue and pain. After only 2 weeks on the program I feel amazing energy & I can feel a great difference in my body! My cycle is better and I have lots of energy. I'm excited!

Connie Loren Comer

12 Week Transformation Client

Good Evening ladies, I've come to the end of my twelve week transformation which I can honestly say has been nothing short than amazing. Things I've learned in this program that I have instilled in my life like no dairy consumption has improved my symptoms of PCOS & believe or not I once had to have cheese almost everyday which I don't any more. I've got my whole family inside my household to limit the consumption of diary. I am 7lbs shy of my 1st goal of 30lbs. My pants as you can see are really bagging in front, back & thigh area. I've lost inches in my waist. At one point in my life I thought I could never give up eating meat but I have and don't plan on going back. Now working out, I am not out of breath as much and have so much more energy throughout the day. For the Ladies please trust the process cause you deserve a more healthier & happier you! I just wanted to tell you Sasha Rosa I am truly thankful & grateful for your program & inspiration....💕

Tesha Smith

12 Week Transformation Program Client