Hello and Welcome!
"We are officially pregnant!! Thanks to Sasha Rosa she has inspired me to stay consistent with maintaining a womb health along with my consistent healthy diet.”
I'm a former client who lost 40lbs with Sasha. I also got pregnant after 4years of trying, right after her program. It's been a wild ride and I still include as much healthy options that I've learned within the program."
My Former Client, who took my Group Coaching Program in 2020, was able to 𝐬𝐡𝐫𝐢𝐧𝐤 𝐡𝐞𝐫 𝐅𝐢𝐛𝐫𝐨𝐢𝐝𝐬 in the Program, lose 35 lbs, and finally 𝐛𝐞𝐜𝐨𝐦𝐞 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐭 𝐚𝐟𝐭𝐞𝐫 𝐝𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐈𝐧𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲 for years.
“This testimonial is overdue, but well deserved. I wanted to give you your flowers, Sasha. Because of your Group Coaching program in 2020, I was able lose 35 pounds, and conceive my beautiful baby girl. I was also able to shrink my fibroids in just 5 months by adopting a Plant Based Diet, thanks to your guidance. I am so happy I was able to find you and the supportive community, because of all that I learned. I’ve even lost all my baby weight. I gained 44 pounds during pregnancy and lost it all within 6 months! I was also able to breast feed my baby with no issues. Thank you again!"
Lost all the baby weight and more. Went from 212lbs (pregnancy weight) to 137lbs within 18 months just by following your recipes and information you provided.
Working with Sasha has been life changing for me. I was provided tools and information to transform my womb health and overall diet. And in the process lost 17 pounds and stopped a 2 and a half year continuous bleeding nightmare. I’ve learned how to advocate for myself when dealing with doctors, and to trust my body and get off birth control. Sasha’s calm demeanor was icing on the cake. I highly recommend this program for anyone needing a reset and guidance on how to better take care of your health.
12 Week Program
I took the herbs suggested and I have more energy. I'm not drowsy during the day, no more cramps plus cycle is much shorter! Thanks again Sasha for being a great health coach and friend 🙏 I learned so much in your 6 week program. Ro always liked vegetables but now he loves them! As a busy mom, your easy tips and tricks has helped me plan my families' meals better. Even though we still eat meat I now know how to add more minerals, herbs, and nutrients to our diet by making vegetables the star of the show!
Sexy 6 Week Program Client
I really liked how the plant based meal was created specifically for me. There’s was an initial consultation call where we were able to discuss the different foods I liked. I loved how she was knowledgeable about endometriosis. I suffer from endometriosis and she gave me great insight. There’s a light at the end of the tunnel. She gave me a great start on my plant based diet journey!
Custom 7 Day Plant Based Meal
Sasha has been instrumental in giving me guidance on the rode to a healthy lifestyle. Her direction and insight have caused me to rethink food choices and eliminate bad habits. I look forward to staying connected to her as we together navigate through my new healthy lifestyle.
1 Hour Consultation Call
I just want to say thank you so so much for all your help and advise. Sasha truly does care about your health and wants to see you healthy. Before I joined the six week program, I was very ignorant on food choices and what was causing my health issue, Sasha advised me and led me on how to start and where I was making mistakes, which was a lot e.g not drinking enough water, not enough fibre in my diet and too much stress Sasha does not force you to become vegan/vegetarian but encourages you to adopt a plant based diet which consists of a lot of fruits, vegetables and especially water. My shopping list now has completely changed, I’ve eaten more fruits and vegetables In the last six weeks than I can remember, I’ve noticed an improvement to my health conditions and I look forward to continuing this way of life and my issues completely going. Also I now have so much energy and can’t wait for my next doctors appointment and test. Thanks Sasha
Sexy 6 Week Program Client
Hey! I just wanted to say thank you so much for helping me to transform my eating habits and my body. Going through the 12 week program was better than anything else that I’ve tried in the past 2 years. Yes that includes WW and a bunch of others.. We focused on hydration, vegan / vegetarian eating, how to prepare meals and the best times to eat them, fasting, detoxing, and so much more. There is so much information in the group and I loved having the weekly check ins because it held me accountable while still knowing I was being supported and could always come to you for any questions that came up. Even my family started to pick up some better habits too. This pandemic, working from home, new medications, and even family members passing just really made me gain more than I ever have before.. But I’m not feeling stuck anymore and I know I’m only going to go further in this journey because it’s a lifestyle shift rather than a quick fix like other programs. I feel like I have all the tools I need to keep making a difference in my body. Again, thank you so much Sasha. You’ve truly made such a huge difference in my life. And to anyone seeing this, if you’re wanting to make a change in your health for the better and were on the fence about the program, just do it! Best decision I made all year 💕
12 Week Transformation Program
Sasha Rosa, Thank you for everything. You have been very patient with me and showed me the errors in my diet. I’ve been following your meal plan to the letter for the last 3 days and I’m already down 3 pounds. I’ve tried a lot of diets and regiments but you and your plan for me has staying power. I’m grateful.
Custom 7 Day Plant Based Meal Client
From being in and out of the hospital, placed on blood pressure medication. My doctor believed that the medication has me feeling better however I’m here to report it’s because of the mastermind of Sasha Rosa. Her meal plan has me feeling good and back to normal.
Custom 7 Day Plant Based Meal Plan Client
I am currently on Sasha's "12 Week Transformation Program". I have PCOS, endometriosis, and insulin resistance. I suffer from chronic fatigue and pain. After only 2 weeks on the program I feel amazing energy & I can feel a great difference in my body! My cycle is better and I have lots of energy. I'm excited!
12 Week Transformation Client
Good Evening ladies, I've come to the end of my twelve week transformation which I can honestly say has been nothing short than amazing. Things I've learned in this program that I have instilled in my life like no dairy consumption has improved my symptoms of PCOS & believe or not I once had to have cheese almost everyday which I don't any more. I've got my whole family inside my household to limit the consumption of diary. I am 7lbs shy of my 1st goal of 30lbs. My pants as you can see are really bagging in front, back & thigh area. I've lost inches in my waist. At one point in my life I thought I could never give up eating meat but I have and don't plan on going back. Now working out, I am not out of breath as much and have so much more energy throughout the day. For the Ladies please trust the process cause you deserve a more healthier & happier you! I just wanted to tell you Sasha Rosa I am truly thankful & grateful for your program & inspiration....💕
12 Week Transformation Program Client
About Sasha Rosa:
Sasha is a Holistic Womb & Wellness Coach.
Sasha helps women heal their Reproductive Health issues, using Holistic methods.
Sasha has successfully helped her Clients:
*Lose significant amounts of weight
*End emotional eating and yo-yo dieting
*Significantly decrease stubborn belly fat
*Get off high blood pressure medication
*End their painful monthly cramps
*Decrease heavy bleeding during monthly cycles
*Shrink their Fibroids
*Relieve symptoms & heal from PCOS, ovarian cysts, & endometriosis
*Naturally cure anemia, diabetes, acid reflex, IBS, Pre-diabetes, & high blood pressure, high cholesterol, and much more!
*drastically improve asthma symptoms
*Get off high blood pressure medication
*Helped 6 of her clients to conceive a baby naturally, after they had been struggling for years to get pregnant!