Programme ended! Next programme coming in October 2021...
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Price €59, bring a friend and get €9 off each!
Small group guaranteed for individual attention, Book your place now!
Who should join us?
- Do you have food cravings throughout the day? Even after a meal?!
- Do you have energy crashes in the afternoon or brain fog?
- Do you keep following fad diets and then losing steam?
- Do you have a family history of diabetes?
- Or maybe you are trying to find natural ways to deal with your prediabetes or type 2 diagnosis...
You might be surprised to hear it, but yes ALL of the above are connected and all can be helped with a healthy balanced diet!
Why you should join us
- To learn what & how you can eat to ensure improved long-term health, mood and energy levels
- To decipher the ingredients' labels on food and drinks and know where the hidden sugars can be found
- To master balancing your blood sugars now
- Because you do not need to follow some extreme regime in order to see results
- Because you would like to know the mechanics behind it all so you can make the changes that suit you and see results
- Because you know there must be a better way! Life and food is meant to be enjoyed not feared & treated with caution!
- To know how to avoid a possible future prediabetes or type 2 diagnosis
Testimonials from January's programme
Enjoy Bonus Side Effects
- Increased energy levels to do the things you love
- Greater focus & mental clarity
- A reduction in sugar cravings and food cravings generally
- Improved mood
- A new love affair with your food, now that it is working for you not against you
- Some weight loss
- Less time and money spent in the snacks aisle of the supermarket – win win!
- Lower blood sugar readings
Price €59, bring a friend and get €9 off each!
Small group guaranteed for individual attention, Book your place now!
Included in your program
Live Q&A & Info Videos
Weekly 10min info videos on topics like knowing where sugar hides, how to eat for better health, understanding blood sugar balance, identifying life habits worth adopting.
Weekly 30-45 min Live interactive Q&A to expand & answer questions
Daily Motivation
Dedicated platform including private chat room that works like a Facebook page for daily information and motivation.
Our live sessions and all your nutrition material found in one place, accessible for 3 months.
Free eBook
Recipes naturally low in sugar, naturally gluten free.
Nutritious ideas for breakfast, lunch & dinner, snacks PLUS BBQ, picnic & side dishes!
Enjoy the best of this Summer!
Your 4 Modules & Bonus Purchase
Week 1: The blood sugar rollercoaster – regardless of diagnosis, this matters to us all
Week 2: Macronutrients (fats, proteins, carbohydrates, fiber) - how to make better balanced meals from them
Week 3: Labelling - The art of knowing how to shop wisely & knowing what to look for in the ingredients
Week 4: Better Belly Basics - My signature training on how to eat for better health
Special offer:
For an extra €10: Get a 30min Health & Nutrition Review with me at a time that suits you.
During our one-to-one mini consultation we will:
- Discuss your specific health concerns
- Review your Food & Mood diary
- Discuss what is holding you back
- Set you up with 2 personalised recommendations you can put into action right away
Information on how to book this service will be sent via email once you have joined our programme
Price €59, bring a friend and get €9 off each!
Small group guaranteed for individual attention, Book your place now!
Brought to you by Lemonpeels Health.
Your Coach:
Emily has a family history of diabetes & auto-immune conditions & is determined to share the knowledge that there are things within our control, that can make us feel better, look better & safeguard our health for the future!
Emily believes in addressing chronic issues by making a series of simple adjustments to daily life. She continually updates her knowledge in all matters surrounding gut health & blood sugar balancing.
Obtained Adv Diploma, QQI Distinction in Nutrition & Health, Health Coach Certification
Subscribe here to get my Low-Carb Snack leaflet straight to your inbox. Start feeling more satisfied with your snacks now!
emily@lemonpeels.ie
Tel. +353 (0)868 390 666
