The Summer Rest is the answer for YOU!

The Summer Rest is a 21 day online program designed to get you back on track and get you to living a life of vitality and abundance.

No more yoyo dieting, juice fasting, 2 day meal plan diets and an abundance of overwhelming information on what's the best way to eat and support your body!

This is for you if...

You are struggling with poor digestion
Hormonal issues making you irritable, craving carbs and sugars
You struggle with sleep
You feel confused around what and how much to eat
Continuously on the slow rise to gaining weight
Feel constantly tired & fatigued
You have trouble concentrating and have cognition issues and/or memory loss

The Summer Reset will help you to...

Wake up every morning with more energy, vitality and focus
Eat with confidence and enjoyment - without the sense of deprivation, stress or unnecessary weight gain
Improve your digestion - no more bloating, reflux or heartburn
Feel more calm and refreshed after a better nights sleep
Feel sharp and focused, and be more motivated
Feel empowered knowing you are fueling your body with healthy nutritious food
Develop healthy habits that are sustainable for life!

What you will learn...

The importance of detoxification and the 5 organs involved.
Which foods to enjoy and which to eliminate from your diet, but most importantly WHY
The value of sound sleep and how to achieve this every night
How movement and choosing the right type can make all the difference to your energy levels
The importance of meditation and mindfulness and how to integrate this into your daily routine
How to keep hydrated, and why it's so important to your overall health
What chemicals to look out for with your cleaning, household and personal products, and how these affect your health
AND SO MUCH MORE!!!

What's Included...

Interactive Private Facebook Group

Join likeminded people looking to reclaim their health and set themselves up for a happy and healthy 2024 and beyond.

Weekly Comprehensive Focus Emails

Outlining the healthy focus point for the week and how to set simple goals to achieve them

Summer Reset eBook

An abundance of quick, easy & delicious recipes to inspire your healthy eating journey.

Live Q&A's

Conducted by a qualified clinical nutritionist - Amanda will answer your burning questions and individualised concerns in the private SUMMER RESET Facebook group