The Midlife Shift Summit
Two conversations every woman in midlife deserves to hear
These are honest, grown-up conversations with women who know the territory—and who aren’t afraid to talk about the things we usually keep quiet.
In this series of short videos to help you navigate:
Menopause Explained: A Nurse Practitioner’s Insights
with Gretchen Fors
Enjoying Sex in Midlife-A Conversation
with Julie Merrill
What you’ll walk away with:
- What’s normal in menopause, and when it’s time to check in with your doctor
- The truth about HRT—facts, not fear
- How to approach sleep, mood, and weight shifts with compassion for your body
- Ways to rebuild desire when it feels out of reach How to talk about intimacy without awkwardness
- Real, shame-free solutions for dryness, pain, and “my body feels different now” moments
- Encouragement that this season can be one of strength, growth, and joy