Helping Thousands of People Lose Weight, Improve Insulin Resistance and Heal Chronic Health Issues... Naturally

Who should read Fast To Heal, A 5-Step Guide To Achieving Nutritional PEACE?

  1. Anyone wanting to lose weight, improve their health, and learn simple and sustainable nutrition concepts for life.
  2. Anyone who has failed to feel better following the standard nutritional guidelines of counting calories, lowering fat intake and increasing exercise.
  3. Anyone interested in learning about underlying hormonal drivers and imbalances leading to illness, and how to obtain balance.

About Shana

Shana is a registered dietitian nutritionist who has worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term.
After discovering new weight-loss and healing concepts, she developed the Nutritional PEACE program for her clients resulting in immediate and sustained success. Determined to share correct and simple concepts with as many as she could reach, she wrote Fast To Heal, which debuted as the #1 Best New Seller in Nutrition Therapy in its first week on Amazon.

Fast To Heal FAQ's

When I purchase Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE, how will it be delivered to me?

Fast To Heal is a digital product that will be emailed to you with a link you can click to access the book. Once you click your access link, you will be able to view the content in your browser and will have the option to download it to your computer.

Is there a paperback version of the book?

Yes, you may purchase the paperback version on Amazon. You can find it HERE. There is also an audiobook version available that you may add to your order at checkout, as well as an introductory webinar that you may add to your order.

Do I need to purchase special foods or follow a special diet?

No! I teach you simple concepts that you can implement immediately requiring no special planning, supplements or counting. You will save time and money in the long run. In fact, my book will pay for itself within a week of what you will save in time and food costs!

Can I get additional support if I still have questions after I read the book?

Absolutely! You can work with Shana one-on-one for as many visits as you like. You can purchase her Nutritional PEACE program that includes 4 virtual visits, her book and webinar, and email support. You may join her closed Facebook group at any time, Fast To Heal Nutrition Support, to ask questions and learn more about intermittent fasting.

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Heather's Story

Heather struggled with weight cycling, a lack of energy and decades of constipation issues. She had successes, but they were never sustainable. Her weight yo yo'd, and sometimes she would go 2-3 weeks without a bowel movement.

Within 2 months of implementing Shana's suggestions, Heather was down 12 pounds and her constipation issues had resolved.

What Heather had to say- "Food used to control me and I am starting to feel that role reversal change. Thank you to Shana and Fast To Heal for helping me feel healthy inside and out!"

Laurie's Story

Laurie has struggled with her weight since she was a kid. She also struggled with irritable bowel disease and had her gallbladder removed. After giving birth to twins and leading a life of convenience, she eventually climbed to a weight of 254. She tried counting calories, limiting foods and increasing her exercise to lose weight, but did not have long-term success. Laurie started working with Shana in Nov of 2019 and implemented her program.

Since then, Laurie has lost 35 pounds and 23.5 inches. She has a lower resting heart rate and many of her digestive issues have subsided. She is still actively losing weight and is at her lowest weight since having children!

Melissa's Story

Melissa has struggled with weight gain since early childhood, in addition to an under active thyroid. During her decades of weight struggles, she tried Weight Watchers several times, calorie restriction, increased exercise, lowering fat intake, and eliminating foods. She even had gastric bypass surgery in 2004, but ended up gaining much of the weight back.

Since working with Shana, Melissa has lost 37 pounds and is more active than she has been in decades. She is a mother of 6 children and was severely fatigued prior to implementing the methods outlines in Fast To Heal.

Melissa- "This is the best lifestyle change I have ever tried. It's so sustainable. I am down 2 sizes and much more active than I was just a few months ago. Shana, thank you for educating my about this lifestyle and for being so encouraging. The support and not being judges is so wonderful."