Do you dread the winter months and suffer through until spring?
It doesn't have to be that way.
Make this winter your personal playground
and get your life back.
BEAT THE WINTER BLUES
This 15-week, customized, self-paced group program will get you through the darkest time of the year.
Imagine a winter free from listlessness, fatigue, sadness, weight gain, irritability, and despair.
What if winter could become a welcome season, one in which you feel focused and alive?
What if you had a customized plan to avoid the onset of depressive symptoms and actually boost your mood, energy, and engagement throughout the entire winter?
That's exactly what you'll experience in Beat the Winter Blues.
I'm Dawn Williams, and I was once where you are now.
I refused to spend another winter waiting for the "real" me to return. What if I could be that person year-round?
Turns out I could. And you can, too. I'll walk through this season by your side, teaching you the practices that turned my personal prison into a peaceful playground.
TRANSFORM THE WAY YOU EXPERIENCE WINTER.
LEARN TO LOVE THE SEASON AND BE YOUR BEST SELF YEAR-ROUND!
Here's the transformation you'll experience this winter:
• Your personal blueprint for beating the winter blues, customized to address your unique needs, interests, and abilities
• Increased energy and health
• Regain your joy and learn how to infuse it into everything you do
• Turn blizzards into bliss
• The camaraderie of others just like you and me, and the support of the entire community
• Feel more awake, alive, and aligned with the "real" you than you ever have before
• Re-engage, re-ignite your passion, and empower yourself to light up the darkest time of the year
• A toolbox of simple practices you can use immediately to boost your energy and change your state of mind
• The most enjoyable winter you've ever experienced
Here's What's Included in the Program
• Guided support throughout the entire season, all the way to the Spring Equinox
• Weekly videos, exercises, and inspiration
• Weekly group Zoom sessions that are part educational, part motivational, and 100% fun
• Two 30-minute 1:1 sessions with me to check in, ask questions, and keep tweaking your blueprint and address your specific problem zones (we all have them!)
• 24/7 access to me via my Slack channel (same-day replies in most cases)
• Access to the private Facebook group where you can offer and ask for help, share experiences, and exchange winter-related stories, tips and tricks with the rest of the Blues group
• Pop-up virtual social events throughout the season
Get Started Now!
The program runs from December 6th, 2021 through the Spring Equinox.
Early sign-up bonus:
Register by December 1st and get an extra 1:1 session with me to give you a head start on creating your Blueprint!
This group is limited to 12 participants. Register now to secure your spot!
Experience the transformation and camaraderie for four payments of $197
Or save $50 when you make a single payment of $738 for the full 15 weeks
Four easy payments of $197 per month
Save $50 with the full payment option
Send an email with Beat the Blues in the subject line