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Jeanna Fox's
Free
8-Day Self-Care Challenge
Jeanna Fox's
Free
8 Day Self-Care Challenge
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
Eleanor Brownn
Now sober. Now what?
You can start with learning how to give yourself self-love in this 8 day self-care challenge.
You will:
Discover the 8 areas in which you should be providing yourself with self-care.
Understand why it's selfless rather than selfish to do this.
Receive activities and tasks for each day of the challenge.
Get daily motivation, support, and accountability throughout the challenge.
Are you ready to finally step into a new rewarding way to way to treat yourself with the love and respect you deserve? This challenge will show you how.
Challenge starts May 25, 2021!
What is an 8-Day Self-Care Challenge?
Self-care or selfish?
For some, this is a confusing question because we are lead to believe that it is better to put others before yourself. Unfortunately, when you pour water from the same vessel that never gets replenished, the vessel runs dry and you have no more to give.
If you are trying to give from an empty vessel, this challenge is for you. Over the course of the challenge, you will learn things you can do to refill your tank and take action to get it started. During our 8 days together, we are going to cover the 8 areas self care:
- physical
- emotional
- creative
- intellectual
- spiritual
- recreational
- affection
- and attention
You will receive a daily email with instructions and a list of suggested tasks for each area that will help you take better care of yourself. You will get to join a community of people who are working on the challenge with you where you can share your wins and hold yourself accountable. Here, you can connect with other people in the challenge, make new friends, post your accomplishments, and get praise an motivation to keep up the great work.
There's no better way to jump start your self-care than to take a challenge that encourages you to take action. Join on your own or invite a friend or family member for more motivation.
After you sign up:
1. Check your inbox for your confirmation email and next step instructions. If you don't receive an email, check your spam folder. If you still can't find it, please contact me at jeanna@nowsobercoach.com.
2. Join the Facebook group (link will be in the email). Once you have been confirmed, go to the guides tab and the 8-Day Self Care Challenge unit and introduce yourself. This is where we will post our accomplishments and cheer each other on during the challenge.
3. Continue to watch your email for challenge updates and worksheets. You will receive one email each day of the challenge that explains why this area of self-care is important and things you can do to take action.
Presenter
Jeanna Fox
Today, Jeanna lives free from alcohol, free from self-hatred, and free from that empty lonely feeling. With the help of a strong support system, therapy, and a lot of self-care, she has recovered from a big chunk of her past and found a purpose–one that gives meaning to the trauma she had to face.
For the first time in her life, she feels whole, and she has made it her goal to help other women do the same.
