Feel healthy and energised every day

Learn an easy way to eat to fulfil your potential and rediscover your edge. Book a free health transformation call today. 

Reclaim your brain

Want to wake up feeling full of energy and ready to tackle the day ahead? Have you noticed your memory isn't as good as it once was? Are you just tired of feeling tired?
You know you could be performing at a higher level, that your focus could be sharper... You've noticed that the stress is stealing your energy and you can't make rational decisions. 

I am Sophie, a registered Naturopath + Nutritional Therapist. I specialise in helping busy professionals build stress resilience, optimise their energy level and find their optimal weight so they can THRIVE in life. 

My clients come to me when they realise that they are teetering on the edge. Unless they take action, their symptoms and their health are only going one way. And they're confused and overwhelmed by what to do to help themselves. Changing your lifestyle is the game changer. You need someone who can help you make small sustainable changes that reap big rewards and fit your busy lifestyle. 

How can I help?

1:1 Programmes

One-to-one consultations for busy professionals who want to feel more energetic, calmer and feel in peace with their body.

Corporate wellness

I help organisations to increase the performance, energy and drive of their employees so they are less likely to leave or be off sick.

Speaking and events

My wellbeing events and workshops are a great way to take some time out for yourself and learn about ways to feel at your best.

My gift to you

Download a free copy of my ebook Eat Smart Think Sharp

Get in touch