Free Guide

Teacher Self Care Toolkit

When you spend every day giving to others, it's time to take care of yourself

Complete teacher toolkit for morning, mid-day, and evening self care to help you rejuvenate your spirit and reset your mind no matter how hectic your school day is.


  • 5 morning starters to begin each day in a good frame of mind and help you feel ready to tackle your daily challenges
  • 5 mid-day self-care tips even the busiest teacher can do including a 5-minute refresher to gear you up for the afternoon
  • 5 evening rituals you can use to decompress, reduce stress and rejuvenate your spirit without ever leaving your home
  • Plus, simple, inexpensive ways to pamper yourself so you can refill your bucket to continue to serve others

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