Teen Essentials: 5 secrets to keep TEENS healthy and happy workshop
Find support and community
This FREE online workshop will show you:
- How to support your teen through emotional times
- How to help reduce stress and overwhelm for everyone
- Understanding what your teens need for their body and health
- Support for sleep, focus, studying, and more
Confidence, Courage, Mood and Brain Health
Teens are different! Their brains are changing but not quite ready for the adult world. Understand their changing brains and how to support them
How To Get More Focused
We will talk many strategies about focus, homework, ADD/ADHD, and school.
How to Care For Their Body
Changing bodies can be a difficult topic. They are unsure what to do, what to use, how to really care for their health. We will show you some great tips on how to help them!
Having a teen changes everything, right? We had our snuggly little babies who we shared EVERYTHING with. Then, they disappear into their rooms only to be seen when they are hungry.
As a mom of a teen and a physician, I know that teens struggle with so much in their lives, but they keep it all inside. They often feel alone, unseen, unheard, and unsure of where to turn.
2.5 MILLION teens struggle with depression and only 60% of them are able to get help. Let's change these numbers, support our teens mental and physical health, and stop leaving them behind.
If your teen struggles with
Sleep - Not wanting to go out - Anxiety or Sadness or Anger - Difficulty focusing or finishing homework - Lowered confidence and self-esteem
There is something going on in the brain and body that needs to be addressed and I can help!
