how to do pelvic floor kegel exercises

Want a stronger pelvic floor? 

Fed up of those embarrassing bladder leaks? Want to ditch the pads? Have a prolapse or afraid you could develop one? 

Desperately want to improve the strength of your pelvic floor?

Then this is for you!

I have put together a 3 page FREE pdf especially for you. This explains how to do pelvic floor 'Kegel' exercises SIMPLY & CORRECTLY.

Enter your name and email below and I will send it straight to you.


Julie ńĆolan,

    Founder and Campaigner 
of Secret Whispers

Julie, mum of 2 young sons, launched Secret Whispers 2 years ago to help women improve the strength of their pelvic floors. Her Kegel Kit has won many awards and has helped thousands of women improve their prolapse(s) and become leak free. This is her passion in life. To help as many women as possible become pad free!

" So pleased today, my first run pad free."

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