3-hour workshop with Alexandra Chaffanjon and Josefina Eliggi
Let's change that.
👉🏽 You could break the cycle of overexertion and physical, mental and emotional exhaustion?
👉🏽 You could start your day energized, eager to get things done and know exactly where to begin?
👉🏽 You could feel at peace knowing that you have ways to regulate your nervous system and clear your mind no matter what?
You deserve to feel better.
Understanding why we struggle with our self-care allows us to deactivate patterns and behaviours and adopt better ones.
Reframe your mindset around self-care, rest and sleep. Re-think your schedule around your well-being so that you can mother better.
Learn clever strategies to manage overwhelm, calm the nervous system, and get the rest you need without having to book a weekend out.
💁🏽♀️ How to break free from the hamster wheel of overscheduling and regain control over your time.
💁🏽♀️ Ways to rethink self-care as an essential part of the day and not as an occasional event.
💁🏽♀️ How to prioritize your rest and overall wellbeing so that you can take care of others.
💁🏽♀️ Simple strategies to stop swirling thoughts and calm your mind.
💁🏽♀️ How to integrate self-care into your life as a mother in a sustainable and realistic way.
✨ A holistic yoga practice designed especially for moms, including pregnant and postpartum women (after 8th week).
✨ Self-reflection prompts and journaling.
✨ A deeply restorative yoga nidra session (the sleep of yoga) specifically for moms.
✨ Instant relaxation techniques.
✨ Self-care tips that you can easily incorporate into your daily life.
✨ Surprise gifts and discount codes from prestigious brands.
Alexandra is a Sleep and Rest Coach for Moms and Women.
She helps clients cope with exhaustion and restore their energy levels allowing them to become calmer, healthier and happier versions of themselves while coaching together.
Her mission is to normalize restorative rest, deep sleep and sustainable self-care for moms and women to have the energy that they crave, that they deserve and that they need for their lives. She is the mom of two beautiful boys so she knows a thing or two about sleep deprivation and exhaustion.
When Alexandra isn’t coaching, you can find her blending, cooking and baking in the kitchen, walking somewhere with a view of the Alps and hanging out with her husband and two boys.
Josefina is a designer turned Pre and Postnatal Yoga teacher and passionate about self-care for mothers.
Yoga was a fundamental tool in healing her difficult birth experience after becoming a mother for the first time. She understands yoga as a practice of self-care, on and off the mat. Considering the different demands of pregnancy, postpartum and motherhood, her classes take a holistic approach that goes beyond asana to include techniques such as pranayama, meditation, sound and self-reflection.
A former couch potato, she went from spending long hours sitting in front of her laptop to practising yoga daily as an essential part of her routine.
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