It’s hardly a newsflash that we eat too much sugar. I can tell you right now that your sugar habit is the reason you’re not losing weight, you experience cravings, and your energy levels are on the floor.
But cutting it out (or even cutting down) can feel hard – especially if you have spent years using sugary treats to give you enough energy to get through the day or as a reward for something you achieved.
This free guide is exactly what you need to break free from sugar, lose a few pounds and start to feel the most amazing version of yourself.
I'm Lena, a Nutritional Therapist and a Health Coach. I use a combination of nutrition and coaching to help hundreds of people just like you to normalise their blood glucose in a healthy and sustainable way. People turn to me when they just been given a diagnosis and they are worried about their long term health and longevity. Let me help you to feel back in control of your health by providing a personalised plan you can easily follow even if you are happy with your current lifestyle and don't want to change it too much.