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You need food, water, movement, and recovery as a basic level of care for yourself. You need it to survive. Self-care isn't only about taking baths, journaling, and having "me time." Self-care is any practice, routine, or activity that promotes wellness of the body, mind, soul, and even your community. Make the most of these practices. Thrive! Treat yourself with the best care and love your life as it is now, in this moment. You deserve it! ✌️❤️🌱
Those of us who strive to Live The O.G. Life know we need to honor our Body, Mind, and Soul for our good and the greater good of our Community too. After all, we must coexist with each other and uplift humanity. Within these principles, we focus on the 8 dimensions of health. Your Self-Care Kit includes a brief explanation of these 8 dimensions and over 50 self-care practices to choose from. Get started today!
This FREE guide is packed with reliable science-based resources, access to training videos ONLY clients get, and 3 downloadable worksheets to help you improve your nutrition.
The guide is perfect for anyone who wants to make healthier meal choices WITHOUT following a detailed meal-plan or restrictive diet. You are in control and you have the power to go at your own pace.
Start fueling your body with nutrient-dense foods that you love and cultivate this self-care practice that will change your life!
This is your opportunity to ask questions and receive actionable steps toward your health & fitness goals. We are here to help, not sell our services to you.
The purpose of this consultation is for YOU to receive value & to find out if we're a good match to work together. Find out more by clicking the link below or sign up for your consultation now