MEAL PREPARATION


You will learn how to spare a few hours to set up your meal plan and prepare for the week/fortnight

We've got what you need

Here at The Gut Academy, I am passionate about introducing others to the world of fermenting and promoting a healthy diet.
In the Gut Check guide, you will be able to get a complete guide to getting started with gut healing for FREE.
By subscribing I will also send you, from time to time, handy hints and tips about fermenting, gut health, and other promotions we have going.
Looking forward to helping you on your fermenting journey.
Lynnie Stein xx

Kefir


Have you heard of Kefir?
It's likely you haven't.
I even have a section in this guide that will introduce you to kefir and how to implement it in your diets effectively.

Routine


How important is your routine?
Routine is extremely important. So important in fact that I have 3 sections dedicated to it in this guide.

You will learn about:

your current routine

how to add to your routine

how to follow a routine

LET'S FERMENT TOGETHER

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