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Your host

Rebecca Heald

I am Rebecca Heald, I am an executive nutrition specialist.

I help visionary leaders like you get their energy, time, and motivation back.

Through my work with Leaders and Directors across the world, I have developed programmes that truly transform the health and wellbeing of any business or organisation from the top down.

I am now going to showcase all of the best bits in my exclusive 'Healthy Executive' workshop series.

Workshop schedule

This 3-hour workshop series is the only one you need to get your nutrition right. You'll thank me later!

Workshop 1 - 26th April 2021, 20:00 - 21:00

The Mindset Makeover

Learn how to re-write all of the beliefs, habits, and thoughts that have been holding you back for years.

This workshop will change your perspective of food so that you will want to finally eat in a way that takes care of you and your body.

You will learn how to:

let go of diet rules
uncover your TRUE motivation
recognise what hasn’t been working and why.
reframe your ‘diet’ thoughts.

If you would like to gain a more in-depth understanding of your relationship with food and how to set yourself up for success, this is for you!

Workshop 2 - May 10th 2021, 20:00 - 21:00

Body Food Choice Congruence

This workshop will show you how to begin reconnecting with your body.

You will learn to listen to and act on what it is telling you so that you can make peace with food and find TIME FREEDOM.

We look at how to:

start living your best life TODAY.
dismiss that ‘devil on your shoulder’.
incorporate all foods you love without losing control!
how to get back in touch with your own internal cues.
how to begin overcoming emotional eating.

You will gain a more in-depth understanding of your relationship with food and how to set yourself up for success.

Workshop 3 - May 24th, 20:00 - 21:00

Re-energise

This workshop will walk you through what you should actually be focusing on in order to eat well and feel good in line with health guidelines from scientific consensus.

No jargon or confusion.

No calorie counting.

Learn what actually matters with food & bust the myths you’ve learned over the years.⁣

I will show you how to:

Boost your energy levels
Avoid ravenous and “uncontrollable” feelings around foods
Create satisfying meals
Overcome food fears
Balance your blood sugar consistently throughout the day
Maintain a healthy weight that’s easy to maintain
Promote overall good health