The Pause Workshop is for any mother or mother-to-be who needs a moment to just breathe, hit the pause button, and focus on themselves for a couple hours. 

This workshop will cover

• breath and posture
• how to retrain your muscles properly
• nutritional needs during pregnancy and postpartum
• pelvic floor education (what it is and how it functions)
• preventing injury and pain
• what to expect in the healing process
• how to progress your healing (no matter how far postpartum)