The Pelvic Floor Challenge
Join me for a special 4 week challenge to improve your pelvic floor wellbeing. It's free to join and I will send you 4 guided practices straight to your inbox to help improve the way your pelvic floor works and reduce pesky symptoms like leaking and urgency.
These practices will include meditations, breathing practices, movement classes and coaching tips to help you support your own pelvic floor wellbeing
This is going to be 4 weeks of self-care for your pelvic floor. Are you in? Sign up below.
