In this guide you will....

Discover how to experience long-lasting relief and rejuvination from taking time for self-care.

Uncover your beliefs about yourself and what drives you to strive for achieving more.  It's ALWAYS about where we place our worth.

Shift into a place of believing that you are enough just as you are and start TODAY to become your own best friend.

ABOUT THE AUTHOR

I really can’t say enough good things about Jennifer. Her kind, warm, goal oriented approach has already made me a better mother, doctor, wife, and human being. Thank you, Jennifer!

Tyra Fainstad, MD

I am calmer, much much calmer and more grounded. I feel good about my role/purpose in my family and in my community and find myself able to enjoy both. I really needed insight and kindness and I navigates my struggles. Thank you, thank you, thank you... for everything.

Britt Karhoff

Choreographer and Dancer

Jennifer is a kind soul with a compassionate touch. There were very different personalities in the workshop and she was able to connect with all of them. She also created a sense of community so that we all felt safe to talk without judgement. She opened a door so we could see that we all had the same experiences. And when we had different experiences, she guided us to learn from each other. I think BYOB is an excellent workshop for anyone who wants to learn the tools of self-observation and self-reflection. These tools are vital in the self-healing journey. And if you already have these tools, this workshop will take you deeper into your journey of self-discovery and healing. I’m grateful to Jennifer for sharing her gifts with me.

Heather Kokx

Yogi, Energy Healer, and Writer

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