My goal with my community is to help simplify the science of nutrition so you feel empowered to take control of your health. (And not just for a week or a month, but your life!)
My intention is to give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
I WANT TO SHARE WITH YOU ALL MY FREE CHALLENGES AND RECIPES AND BRING YOU ON THIS AMAZING JOURNEY OF HEALTH & WELLNESS
The Queen Of Health
Nichola Flood is an accomplished and award-winning Nutrition and Weight Loss Coach with over 17 years’ experience in Ireland. Nichola is the founder and owner of “The Queen Of Health” a corporate and personal Nutrition and Lifestyle Clinic.
She is also an author, a tutor and a motivational speaker with over 10,000 followers on her many social media channels. Nichola holds a Batchelor of Arts, Honours Degree in Training & Education from the National University of Ireland, Galway and a Diploma in Nutritional Coaching from the Irish Institute of Nutrition and Health.
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My approach to eating isn’t about weighing, measuring, and counting.
My community is not your typical diet plan. For instance, there are no off-limits foods or structured eating windows. Think of Body Beautiful 365 as a lifestyle shift that prioritises healthy eating, regular exercise, stress management, and better sleep hygiene.
My goal is to inspire and empower you to look after your whole self every single day – Think Mind, Body and Movement.
Fall in love with real nutritious food and feel the best you’ve ever felt, without ever dieting again.
Remember that your weight is in NO WAY an indicator of your value and self-worth .
Let us celebrate your non scale victories and get off that diet hamster wheel once and for all!!!
Thank You for signing up to my #funky5 Breakfast Smoothie challenge
Don't forget to join the supporting Facebook group where everyone is supporting each other on their weight loss and health journey.