The SMASH Way - 

The healthiest way to lose weight.

Solving all of your health and weight loss concerns in 

one simple plan!

 Are you currently dreaming 

of reaching your IDEAL WEIGHT that 

DOESN'T require you to...

  • Spend hours in the gym
  • Eat boring bland diet foods
  • Feel as though you are missing out due to restrictions
  • Attend weekly weigh in groups
  • Spend hours googling info on your health issues

Do you want to understand the 

"Why" behind what is happening in your body 

so you can smash your health and weight loss goal and live your life to the best of your ability forever?


What do you do when the diet industry, food industry and healthcare industry have let you down?  

You are fed up feeling like rubbish, you are gaining weight and your hormones are all over the place. You feel like there is no way forward and you have given up hope on ever feeling like you again!

I feel your pain!!

That was me, Sandra, the founder of SMASH Worldwide, back in 2013. I had given up hope and was totally lost. However, I found a way to change my health and my weight and now I help women to do the same.

SMASH (Sandra Miskimmin's Alternative Solutions for Health) ensures that women can have access to information that will not only help them to lose weight but also to regain their health.  My mission with SMASH is to help thousands of women (and their families) to live a healthier lifestyle longterm so they can smash their goals in life! 

No woman should suffer ill health and weight issues because they can not afford high quality services.

Sustainable health & weight loss made easy!

What SMASH Clients say

Join today for only £99 a year*

Get access to well over £1000 worth of products and services for 

only £99 a year. 

That is less than £2 per week! 

This is a service of the highest quality at a fraction of the cost.

Get started today! 

Your future self with thank you for it!!

*or a one off payment of £289 for Lifetime Access.

Option 1

£99 per year

Access to everything in the Academy including updates to your products and ongoing support.

No contract, cancel at any time.

Option 2

£289 one off payment

Access to everything in the Academy including updates to your products and ongoing support.

Lifetime access. 

What makes SMASH Different?

With SMASH Worldwide we focus on eating real food, with no gimmicks or quick fixes, to get you the results you want, AND educating you on the "why" behind what is happening in your body. 

SMASH helps you fall in love with yourself again, and fall in love with the joy of cooking and eating food again. 

It will give you back hope, belief and the power to take back control so you can smash your health goals going forward.

SMASH is so much more than "just another weight loss programme". It is a personalised programme that will get your body so healthy with the added benefit of losing weight. 

It will also help with:

  • gut health
  • hormonal health 
  • sleep issues
  • skin issues
  • energy levels
  • allergies 
  • and so much more, all whilst eating delicious foods.

What do you get with 

The SMASH Way?

You will have access to The SMASH Academy and all the tools you need for your health & weight loss journey. 

Best diet for women over 40 SMASH Worldwide

Personal Portal

You will have your very own personal portal where you can see all of your SMASH Documents to work at your own speed and record info on your journey.

Healthiest Way to lose weight SMASH Worldwide


You have access to all SMASH Masterclasses including - The Healthy Gut, Brain Health, Gentle Detoxing, Menopause, and future ones too!.

Healthiest Way to lose weight SMASH Worldwide

The Masterplan

Your Healthy Eating Programme that includes a 28 day Reboot, over 120 SMASH Way Recipes, Meal Planning, Food Prep, Shopping Lists, Step by Step Systems and so much more.

Healthiest Way to lose weight

Let's SMASH It

This 8 Week Course will give you the knowledge so you can break up with the diet industry forever.  You will learn the "why" behind women's health so that you understand things going forward.

Weight loss support SMASH Worldwide


You are never alone when you live life The SMASH Way. We have a super supportive community on hand to help you with any question you have and you will be able to watch LIVE cook-a-longs too.

Best weight loss programme SMASH Worldwide

New Recipes

Each month you will get new recipes to ensure that you never get bored eating healthy food.  Each recipe is designed to maximise your health so you can smash it going forward.

Healthiest way to lose weight SMASH Worldwide

Talk to Me

Each week you have the opportunity to talk to Sandra (founder of SMASH) in the community and ask her anything about health. These chats are invaluable for learning.

Healthiest way to lose weight SMASH Worldwide

Tools for Success

You will have trackers, step by step guides, shopping lists, meal planners, videos, goal setting and all the systems you need to set you up for success.

SMASH Worldwide Healthy Weight loss

Lifetime Access

You have lifetime access to any products that you have purchased and will also get FREE upgrades to products if and when they happen as a member of the SMASH Community. 

I want to give women their power back so they can make the best decisions for their life going forward. 

Knowledge is power, when it is accompanied by action, and that is what the SMASH Community can do for you.  

We support you and guide you, and give you a massive big hug when you need it too.

What's included in The SMASH Way?

Everything!!! Yes Everything!!!

You will have full access to the following in the SMASH Academy:

  • The SMASH Masterplan with over 120 recipes and a 28 day Reboot Programme (£79)
  • ALL Masterclasses - and future ones too (£10 each)
  • The Let's SMASH it 8 Week Course to help you to understand the "WHY" (£249)
  • Weekly Zoom Calls for extra support (£260 per month)
  • Group coaching to support and keep you up to date on all thing health (£160 per month)
  • Your very own personalised calorie/nutrition calculator (£10)
  • The SMASH Community for 24/7 online support (priceless)
  • New Recipes each month so you never get bored (£10 a month)
  • Party Foods (£7)
  • Access to the SMASH Food App so you can track your nutrition (£10 a month)
  • LIVE Cooking Demos & Cook-a-Longs to show how easy healthy cooking really is (priceless)

All for only £99 a year* 

You get access to well over £1000 worth of products and services for only £99 a year. That is less than £2 per week! This is a service of highest quality at a fraction of the cost.  

Get started today! Your future self with thank you for it!!

*or a one off payment of £289 for Lifetime Access.

Option 1

£99 per year

Access to everything in the Academy including updates to your products and on going support.

No contract, cancel at any time.

Option 2

£289 one off payment

Access to everything in the Academy including updates to your products and on going support.

Lifetime access.

Weight loss programme price comparison SMASH Worldwide

Living life The SMASH Way is for you if:

  • you are fed up with yo-yo dieting and want to never diet again
  • you want your cravings for sugary foods to go away forever
  • you want to increase your energy and jump out of bed in the morning raring to go
  • you want to feel less bloated and sluggish
  • you want to stop relying on sugar and coffee to keep you going thoughout the day
  • you want to lose weight without spending hours in the gym
  • you want better skin that glows and get rid of unwanted spots and irritations
  • you want to get rid of that belly fat and muffin top that will not shift no matter what you have done in the past
  • you want to reduce any niggly aches and pains
  • you want to say goodbye to PMT, PMS and Peri-menopause symptoms
  • you want to sleep better
  • you want to get rid of the guilt associated with food and dieting
  • you are ready to take back control of your weight and your health

Let's do this! Your body will thank you for it.

Option 1

£99 per year

Access to everything in the Academy including updates to your products and on going support.

No contract, cancel at any time.

Option 2

£289 one off payment

Access to everything in the Academy including updates to your products and on going support.

Lifetime access.

Frequently Asked Questions

How long do I have access to The SMASH Way?

As long as you are a paying member, you have full access to your documents and recipes and updates that occur on a regular basis.

How much weight can I lose?

The average woman can loose anything between 10-14 pounds in her first 28 days. Everyone's results are unique to them, but you will get support so you can get the best results possible.

Why are there no before and after photos on this page?

I don't believe in the use of "before and after" pictures in the marketing of weight loss. Most of the photos that are used by companies are highly edited to make results look better than what they actually are. Before and after photos do NOT show how healthy the person is, and we as women need to stop looking at that kind of image to determine whether we are a success or not.  I want women to focus on how well they are feeling and the other added benefits of living a healthy lifestyle rather than a falsified image on social media. 

Do I have to do loads of exercise in order to get results?

No, in fact I recommend that you don't introduce exercise until you have so much energy that you don't know what to do with it. If you are doing a 10 minute walk each day, that is enough.

I have underlying health concerns, will this plan be suitable for me?

If you are concerned, please consult your medical professional for advice. If you would like to chat to me prior to purchasing, you can email me at and I will answer any questions that you have. I have helped women that have suffered from various health conditions eg arthritis, cancer, celiac disease, chronic pain, migraines, skin conditions and they have all benefitted from eating the SMASH Way.

Do I have to have to use supplements to get results?

No, you don't. The results stated are based on clients using food alone to get them.

Do I need Facebook in order to be able to have access to The SMASH Way?

No you don't. You will have access to a your own specific documents in your personal portal. The SMASH Community is on Facebook as many have it, but you can now interact on your own portal too.

Is this just for women?

Yes, (and no). The recipes are suitable for everyone and men do very well when eating the SMASH Way, however, the SMASH Community Group is only for women as I want to provide a safe space for women to be able to feel comfortable about asking personal questions about their weight and health concerns.

I have family and don't want to be cooking different meals for everyone, are SMASH meals suitable for kids?

As a busy mum, I totally understand this. All SMASH meals are suitable for kids. They can be used as they are or I can help you to adapt them to suit your children's needs. When I was creating the recipes I always kept busy mums in mind. There are family friendly options eg chicken goujons, shepherds pie, non spicy curry, chocolate muffins. My kids eat everything that I eat. Oh and there are a couple of recipes that you can "sneak" extra veggies into for kids and they don't notice.

I don't have a lot of time for cooking, can I still do this?

Yes of course. One of the sections of the Masterplan covers how to meal plan so you don't become overwhelmed with cooking. I can show you how to meal prep 3-4 days of food in 45 minutes. This is life changing!

Is this suitable for vegans & vegetarians?

Currently the SMASH Way meals are animal protein based, but you can always adapt them with vegetarian protein sources and we have had some vegetarians and vegans do the plan with great results.

See you in the SMASH Community soon.