The Ultimate Beginners Guide to a Plant-Based Diet

What's Inside?

Plant-Based 101

Get some guidance on how to fill your plate, answers to frequently asked questions and make sure you have all the basics down.

Common Mistakes

A breakdown of common mistakes and how to avoid them. Don’t waste your time making these!

Plant-Based Grocery Checklist

A must-have for the beginner shopper. Plant-based diets break the mould - bring this checklist with you for your next shop. This list includes a large variety of foods you can alternate and rotate through! No getting bored here.

Motivations & Setbacks

How to stay motivated and what to do when you face setbacks. Mistakes happen and life has it’s ups and downs - it is what you do when you are faced with trouble that will define you.

Goal Setting Worksheet

Identify your WHY. This is the MOST important part when switching to a plant-based diet.

Why are you making the switch, what does it mean to you, what obstacles will you face, and how will you overcome them? You can look back on this in both good times and bad! It will help you stay motivated and showcase how far you’ve come!

... And much more.

Veganism is a lifestyle of compassion and fulfilment. You will find power in your identity, experience improved energy and health, and find a true sense of freedom.

This guide is a must-have for beginners or anyone interested in knowing more about a plant-based diet! And it is all available for FREE!

Hi I'm Morgan. I'm a Vegan Life & Wellness Coach!

I work with women one-one-one to go vegan without giving up the life they love. It isn't meant to be hard!