About the author

Zahra Pedersen

I am a CYQ certified level 3 personal trainer, nutritionist and kettlebell instructor. I work with women of all ages and fitness abilities, with a variety of issues such as weight-loss, training for specific sports or events, muscular strength, and more. 

I simply promote a healthy lifestyle, great wellbeing and the ability to lead a happy life within your body, mind, and soul. 

I believe that taking care of your body reflects on every aspect of your life be it your quality of sleep, stress levels or even your spirituality. Having a flat stomach and toned arms are just a bonus! ...a nice bonus admittedly, but still just a bonus!