Is Your Success Coming
At the Cost of Your Health?
With a work culture that prizes productivity above all else and a digital age that makes it ever harder to disconnect and take time for yourself, it can be incredibly difficult to balance your career, family, and personal responsibilities.
That’s why so many high achievers like yourself can find themselves exhausted, unmotivated, frustrated, and looking for answers. When stress affects your mental health, physical health issues are not far behind.
I want to help you prevent or recover from burnout to restore your health and your happiness, because I’ve successfully done that for myself. Together, we can get you from exhausted and unmotivated to energetic and inspired.
Are You Feeling out of Control, Overwhelmed, or Dissatisfied With ANY Aspect of Your Life? It Could Be a Sign of Burnout…
Whether you’re immersed in the exhausting work hard, play hard culture of the corporate world, or a business owner struggling to balance your family responsibilities with your career, the symptoms of burnout can creep up on you if you don’t know what to look out for.
Does any of this sound familiar?
- ● You no longer find enjoyment in what you once loved to do and feel like you’re just going through the motions without any enthusiasm…
- ● You’re using food, drugs, or alcohol to cope or numb your feelings (this might look like “needing” a coffee to string a sentence together in the morning, or having a few too many glasses of wine by yourself on a worknight)...
- ● You’re tired most of the time but adhere to the “I’ll sleep when I’m dead” mentality rampant in corporate culture because you feel pressured to keep up the status quo despite lacking energy…
- ● You spend more time worrying about all the things you need to get done than actually doing them…
- ● You’re noticing physical issues like more frequent aches, pains, headaches, or lingering colds. You’ve possibly tried every test under the sun to find out ‘what’s wrong with you’ and you can’t find the answers you need…
- ● You feel you’re being pulled in several different directions at once and have trouble relaxing…and the stress is keeping you up at night or affecting the quality of your sleep…
- ● You find yourself becoming increasingly irritable and easily losing patience with the people around you…
- ● You’re juggling many things at once and are constantly worried that everything is just about to come crashing down if you let one thing drop…
- ● You’re starting to forget things such as appointments, deadlines, and possessions, and your job performance is starting to slip…
- ● You’re too exhausted to put effort into maintaining a social life even though your personal relationships are important to you…
- ● You want to improve yourself and recognise that you need support but are not sure where to start or who to turn to…
If you find yourself saying “yes” to any of these statements, then you may be barreling towards burnout.
As someone who’s been there, I want to show you a series of effective techniques and strategies to identify the sources of imbalance and set things right so that you regain your zest for life.
Introducing Thrive & Alive
A Step-by-Step 12-Session Program to Transform Your Life From Faltering to Flourishing
(& Get All The Amazing Benefits That Follow!)
You’re probably reading this because you know deep down that something needs to change. Maybe you understand that you need more than just a temporary fix to make you feel better - it’s not about pressing pause. What you need is a reset.
You’ve already taken an important first step by seeking a solution. Now all you need to do is commit to a process that will get you back to feeling content, energised, and in control of your health and happiness.
By investing in Thrive & Alive, you embrace a sustainable, long-term solution. With the personalised support of an experienced health coach, this 12-session program will…
● Guide you to evaluate all areas of your life from an unbiased perspective using a powerful framework.
● Help you identify specific areas and thought processes that are holding you back and give you practical tools and strategies to address them.
● Show you how to reframe your priorities to regain control of your life and improve your relationships.
● Acknowledge your struggles and empower you to make the necessary changes to improve your wellbeing.
● Hold you accountable to ensure you implement new healthy habits.
● Teach you why self-care is much more than just escaping for a massage-there are many layers to showing yourself compassion and feeling calm and refreshed.
● Help you regain your sense of purpose and confidence so that you are once again a version of yourself that you recognise.
Thrive & Alive helps you create a lifestyle that brings you joy- one that you can sustain without endangering your health. After all, why settle for alive when you can thrive?
I’m Sally McGrath, and I know how to help you heal from burnout because I used the same process to piece my own life back together, one step at a time.
If you’re dealing with a stressful corporate career or your own business, and experiencing soul-crushing burnout, you’re not alone. I’ve experienced firsthand how bleak life can feel while you’re in the midst, or even on the verge of it.
When trying to make a change in your life, it’s crucial to work with someone who understands that feeling of helplessness and overwhelm that arises from knowing something’s got to give, but not being sure exactly what. That’s what makes me uniquely able to partner with you to create daily, actionable strategies that will reframe your priorities and heal your mind, body, and soul.
As an author and health educator I work with corporate organisations, businesses, and individuals like you to empower you to prevent burnout, learn about mental health hygiene, and achieve a sustainable work-life balance.
If you’re an incredible woman who has lost her way and are looking to find your big “aha” moment that will set you on the path to healing, let’s talk.
How the Thrive & Alive Program Works
Over 12-sessions, I’ll work with you to identify behaviour patterns that are hindering a sustainable lifestyle and implement new habits to improve your wellbeing.
What’s Included:
- Personalised support in the form of 12 one-on-one sessions (60 minutes each via Zoom) during which we review where you’re at with work and life using The Circle of Life framework
- Weekly exercises and tools tailored to your unique situation that facilitate a self-discovery process and help you put what we discuss into practice to form new, positive habits
- Contact via email and SMS in between sessions to check in on progress and hold you accountable so that that you are getting the most out of the program (I guarantee a response within 12 hours, at most, to any message from you during the program, because I am committed to helping you succeed)
- Baseline, midpoint, and end point analysis using a burnout assessment tool and The Circle of Life Framework to benchmark your starting point and measure progress as you move through the program
Here’s to the Scrollers! The Good Stuff Is Up There 👆But Here’s a Quick Summary of What Thrive & Alive Is All About
- A 12-week program designed to identify sustainable solutions that help you avoid or recover from burnout and help you get your mojo for life back
- Created by Sally McGrath, an experienced health coach who found a successful way to recover from her own burnout and now helps others do so
- Each week focuses on one of 12 key areas of the Circle of Life, a framework that helps you evaluate your life through a holistic lens
- Provides the tools, exercises, and accountability you need to get out of the slump you’re in and become energetic and motivated once again
- Implemented in a series of weekly 60 minute one-on-one Zoom calls with Sally, with each one building on the last
- No cookie-cutter approach here. The program is completely tailored to your unique situation to determine how best to beat burnout for you
It’s right there waiting for you. All you have to do is commit to identifying and adopt sustainable, positive habits to achieve it. Thrive & Alive is the answer. And we’re ready for you to begin!
