TipsMas is an exclusive coaching experience where you will have access to the teaching and wisdom of twelve (yes, twelve) certified Trim Healthy Mama coaches. Spring into Tipsmas maybe over, but our Fall session is coming quick! You can join our early bird list to be the FIRST notified of our special early bird pricing.
You won't want to miss this!
Did you know that we have a bi-monthly newsletter!? It is filled with THM tips and tricks from our 12 certified coaches.
Want to catch what Spring into Tipsmas was all about? Click here or the button below for our Spring into Tipsmas Replay!
Mary Beth Oakley is a certified THM coach who uses her real life experience of 39 years of type 1 diabetes to journey with diabetics of all types as they walk towards better health. THM has allowed her blood sugar numbers to be tightly controlled and that of a non-diabetic (A1C in the 5’s for 21+ months now). She truly loves working with women who themselves are type 1, 1.5, or type 2 diabetics or with them to help family members who are living with diabetes. She especially loves helping parents with newly diagnosed children to find the best way forward with keeping their kiddos healthy. The best part of her job as a coach is leading people into a mindset of freedom within boundaries as relates to diabetes and on-going health. Coach MB lives in a suburb of Dallas, Texas after returning from 12 years of living in Morocco, France, and the UK. Her husband Dave is from the UK, and they have one daughter. They are embarking on the process of fostering to adopt this spring!
Charlotte holds certifications in Trim Healthy Mama lifestyle coaching, health coaching, personal training, and group exercise instruction. She has 10 years of experience within the fitness industry and over 5 years as a health educator and wellness coach. She loves meal prepping and finds joy through cutting cooking time by making leftovers into new meals on the regular. She is married to her high school sweetheart and has three overly rambunctious boys (ages: brand new, 2 and 6).
THM Coach Amanda would like for you to join her in the kitchen where she shares easy THM Recipes that you can create even if your like her and have littles running around wild. She loves cooking with ladies via live interactive workshops such as her Sourdough Workshop and Cooking Classes. Also being a nursing mama herself she has a passion for working with pregnant and nursing ladies. Helping them to find food freedom during this season of motherhood. Since becoming a mother Amanda has found she really enjoys being a homemaker. When they aren't home you can find Amanda and her family around the camp fire!
Fondee is a certified THM coach that loves connecting with and building a THM tribe through live events and retreats hosted at her home. Her coaching centers around navigating your seasons and establishing your rhythms. She loves encouraging and connecting with mothers who are struggling with challenges of life, stress, and hormones as she juggles her roles as pastor’s wife, mom to 10, Nonnee to 6, daughter, Christ follower, and children’s pastor. Fondee enjoys finding practical THM strategies that work for the whole family and creating sustainable solutions for your season. Fondee lives in the country in Texas with her husband, 5 children still at home, and her Havanese dogs. She loves drinking all types of tea, reading great books, making lists, hanging out with her family, and living intentionally and abundantly.
Nicole is a Certified Trim Healthy Mama Lifestyle Coach, and shares her love of gluten free living and recipes on her website Lifeinthetreehouse.com. Her coaching is centered on how to live gluten-free in simple and sustainable ways. She loves helping Mamas with allergies, and especially those with families because she started her THM journey for her children with Celiac Disease before committing to it for herself. Nicole resides in far western Montana, along with her husband and 7 children plus on on the way.
Amy has been a Certified THM Coach for over 2 years and a Certified Nutrition Coach through the National Academy of Sports Medicine for 1 year. She shares her journey via Facebook, Instagram, Youtube and her podcast Chattin’ with Coach Amy. She absolutely loves her full-time job of coaching, teaching clients about THM, making tweaks for their journey, and empowering women to meet their health goals. Amy offers 1on1 Coaching, Group Coaching via Mighty Networks and weekly Zoom Classes. Amy & her man, Wes, have been married for 20 years and have 5 children, living in Southwest Mississippi. They enjoy camping, playing sports and having movie nights!
Jennifer is a new certified THM coach who shares her 5+ year THM journey on Instagram and Facebook at Simply Nourished with Coach JJ. As a brand new Empty Nester, Coach JJ feels she can truly relate to multiple stages of womanhood. She loves to help women overcome the struggles of making THM fit in to their everyday lives. She’s experienced the joys of raising two children as well as the challenges of watching those children grow and leave the home.
She loves to travel and will often be found driving between MS and FL to see her friends and newly married daughter or camping in their travel trailer. Theme parks are one of her favorite destinations and she’s always first in line for the biggest coasters in the area. Finding new ways to stay on plan while traveling is at the top of her list. She has a purist heart but can be a DTS especially when home alone and traveling.
Coach JJ resides in Pike County, MS with her husband of 25 years on their acreage where her adult son has recently begun building his own home.
Hannah is a Certified Trim Healthy Mama Lifestyle Coach, and also shares her love of creating healthy food on her blog, Homespun Eats. She loves to hold ladies accountable and to show them that the real joy in THM comes from fueling your body in a way that nourishes it and helps you be the best version of yourself! She also understands coming to THM from a low carb, and scale obsessed background. Hannah lives close to a small country town in Manitoba, Canada that has two tiny grocery stores and no stop lights. When she is not in the kitchen she loves hiking, kayaking, camping, traveling, going thrift store shopping, eating in cute cafés, and having spontaneous adventures.
Koach Kanada is a certified Trim Healthy Mama Coach who loves the Lord Jesus Christ and enjoys serving others through her walk with Him. She demonstrates that love in the THM community by sharing advice, encouraging others, and developing recipes, such as her
Real Deal Peanut Butter. Her coaching is centered around providing strong accountability, helping women drop stubborn weight, and teaching how to do "THM Your Way." Kanada lives in the Dallas metro with her husband, Mr. Jeremy, and their three sons. She loves turtles, making fun THM-related products, podcasts, and lazy Saturdays.
Rachael is a certified THM coach that also shares recipes and faith filled content at her website Healing Home. Her coaching centers around finding practical solutions to women’s obstacles with THM. She loves helping young mothers in the pregnancy and nursing stage and is growing in her understanding of thyroid conditions as that is something she has recently been diagnosed with. Rachael resides in the tundra of Minnesota on 40 acres where they enjoy learning to homestead with their 2 boys and one on the way!
Phabiana is a Certified Trim Healthy Mama Health Coach for the past 2 years. She is a THM Vet for 5+ years. You can find her on Instagram and Facebook as MindBodyWithSoul. Phabiana’s coaching specializes in Pre & Post Weight Loss Surgery, with firsthand experience (VSG June 2018). She also specializes in “New to THM” or New “Again” coaching. She’s a Drive thru Sue with Purist intentions (she needs easy because she’s busy but also looks out for the healthiest purist items & ways to do it). She loves to try new recipes & also has her favorites. Phabiana is a mom to Twin Boys and since she just went through it herself, she is able to guide mothers during their journeys of pregnancy, post pregnancy, and nursing. She resides in New York on Long Island with her husband & her boys. She loves cooking for her family & always tries to find ways to keep her family on plan without them realizing it.
Robin is a THM Coach that loves infusing women with "can-do" attitude, helps them go after their goals, and celebrate every win along the way! You can find her at Trim Victories on FB and Instagram. Robin thrives in meeting mamas right where they're at helping them gain the knowledge, skills, and tools to ROCK their heath-and lives!
She works with a lot of mamas wanting a fresh start and help with their mindset. She loves helping mamas trouble shoot and get dialed in. She lives in Idaho with her hubby and five children ages 24-8. She has been a homeschooling mama for 18+ yrs and is still homeschooling her youngest two boys.
Robin has been geeking out nutrition and for over 25 years and is a life long learner. She loves going on adventures and being in the outdoors- especially riding her bikes. She's a personal development junkie, loves books, and is pretty sure her veins have chocolate flowing through them.