Ever fall asleep, then wake up in the middle of the night and just lay awake, and next thing you know, your alarm is going off?
Do you tend to have a hard time dozing off at all, and when you finally do, it seems like minutes before you have to get up?
Yeah, I've been there too! SOMETHING had to give, so I developed a holistic sleep strategy that's changed my life tremendously!
Your Sleep Guide Will Help You:
♥Wind Down & Relax
Ever feel amped when you should be winding down? Well, no more of that!
♥Reduce Stress
Does yesterday's unfinished business feel more burdensom, because now you have to add that on top of what you're already doing today? Let's fix that!
♥Give Yourself Permission
Ever sit down to chill, but start to feel guilty, because you should be completing something on your To Do List? Not anymore!
♥Apply Pratices to Getting Your Sleep
Are you exhausted? Do you tend to worry about things you can't change, especially when you should be asleep? YOU ARE NO LONGER AVAILABLE FOR THAT!
What You Get:
♥ FREE VIDEO WALK THROUGH/INTRODUCTION TO YOUR SLEEP GUIDE
♥YOUR SLEEP GUIDE - FREE DOWNLOAD (BELOW THE VIDEO IN DESCRIPTION BOX)
INCLUDES
♥3 ACTIONABLE SLEEP PRINCIPLES♥
♥5 ACTIONABLE SLEEP STEPS♥
♥EXTRA QUICK TIPS♥
♥BONUS TIDBITS♥
A. L. Lang
"Some people enjoy telling you what to do, while T.J. enjoys helping others. She isn't a tell it like it is know it all, like some who may not respect their confiders privacy. T.J. is a trustworthy adviser. Her advice to me has always been unbiased, honest, and encouraging."
Jennifer Taylor-Jackson
"T.J. is the epitome of “wealth of knowledge”. I have taken her advice, on holistic wellness, provided during casual conversation. When following up with my dr., I found out that the problem was no longer! And feel much healthier. Thanks and praises to T.J.”
Calvette Grant
"Therefore encourage one another and build one another up, just as you are doing". I Thessaalonians 5:11 ESV
"If you need a cheer leader to cheer you to the end of the finish line T.J. is that person. When you are ready to quit the race, she will not let you. She always has kind words to say to lift your spirits and get you running again towards your goal. Her words resonate with you because she has a genuine heart, positive attitude and truly cares about you."
More About T.J.
Certified in Holistic Health, Life Coaching, and Crystal Healing, T.J. has a passion for helping people learn how to heal themselves - mind, body, and soul, using natural, holistic healing modalities.
“At one time, I too suffered from sleep deprivation, dozing off early, then waking at 2AM, and unable to fall back to sleep. My eyes were always so tired, I would have headaches from being rest-broken, and I could tell that I wasn’t as mentally sharp. Something had to give! So, I developed a holistic strategy that flipped the switch, and helped me get my restful sleep back. I am excited to share it with you!”
