Research has found that people who eat 30 (or more) different types of plants per week have a more diverse gut microbiome compared to those who eat 10 or less.
A diverse gut microbiome has been linked to good health. The good bacteria in our gut thrive off being fed plant foods. This helps keep our digestive system in good working order and supports our immune system.
Follow the top tips in this FREE guide to challenge yourself to eat 30 plants in a week.
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