Stress May be Negatively (and Secretly)
Your Health Without You Even Knowing It.
Stress can affect every part of your life from your
IMMUNE FUNCTION, to your MOOD, your
HORMONES, your WEIGHT, your SLEEP and so much
Transform your Stress into Success: Implement Simple Steps to Manage your Stress in just 4 Weeks!
OPEN FOR REGISTRATION WITH EARLY BIRD SPECIAL PRICE of $49!
WE START MAY 1ST.
Don't wait and be the first to receive a special price. Only available to the first 10 signups.
According to the Mayo Clinic…
“Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.”
If you are feeling stressed, burned out and out of balance,
one of the most effective ways to take back control and push the reset button is through
“With the World Health Organization recently declaring burnout an actual medical diagnosis, it's clear that taking time for ourselves is something that can improve both our physical and mental health. Research has shown that more ‘you-time’ and a better work-life balance can help prevent mental illnesses like depression and make you a happier, healthier person. “
It’s easy to put yourself last on your list of priorities because you’re busy taking care of everyone else and before you know it, you feel burned out, exhausted and you’ve lost a part of yourself.
And here’s the thing…
Stress is very likely sabotaging your health, weight and fitness goals too!
Think about it this way…
We all have a cup that we fill on a daily basis. If your cup is constantly full or overflowing, it’s likely you will start to feel that impact physically, emotionally and spiritually.
What if, instead, you could...
Calm your mind, rejuvenate your body and renew your spirit, and focus on YOU for a while?
Imagine having a road map (along with my support) to completely TRANSFORM how you feel over the next month in 20 minutes or less each day?
Introducing Transform your Stress into Success
Discover simple and easy-to-implement solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in just minutes per day.
What you will accomplish during our 4 weeks together:
How you will FEEL after implementing what you learn:
Unlike other programs out there, you aren’t going to get a list of things you SHOULD or SHOULDN’T do (we know that rarely works).
Instead, you are going to be guided to making simple habit shifts that fit into YOUR life, so you can make them become part of your routine that becomes second nature to you, for lasting change you actually enjoy.
Now, you might be thinking one of these two thoughts right now...
I don’t have time for self-care.
Isn’t self-care selfish?
I understand these thoughts because I used to have them too, and here’s what’s important to know…
No matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will still be at risk for modern degenerative conditions like heart disease, diabetes, hypothyroidism and autoimmunity.
- Chris Kresser, M.S., L.Ac.
Practicing self-care is a win-win! It allows you to be a better parent, partner, child, friend, professional, and colleague. As we learn better self-care, we become better people in general. Being in touch with your own needs and feelings allows you to show deeper empathy and love toward others. By filling your own emotional and physical buckets, you are providing yourself with the necessary resources to also give to your family, friends, and the greater world in general.
And here’s the cold hard truth...
It’s those who think they don’t have time for self-care that need it the most.
Over time, you have learned to live a hectic life and it has likely snuck up on you over the years. You’ve become used to feeling tired and stressed even though you know it’s draining you. While the idea of taking time for yourself may seem appealing, maybe you think you just don’t have 5-20 minutes a few times a week to do it.
I’d like to challenge you on that belief and know that I used to feel the same exact way, so I get it.
I used to work 50+ hours each week, running on coffee without breakfast or regular lunch breaks. When I came home, I had no energy for anything else.
Until one day, I felt like my mind and body were disconnected. I didn’t feel alive. I said to my husband “I feel like I am dead, my body is lifeless.” My body and mind had been giving me hints for months that it was too much, but I didn’t listen, so it gave me a lesson I will never forget - Total and complete, debilitating burnout for weeks.
Hi there, I am Maggie
As a Functional Nutritionist and a Health and Wellness Coach, I focus on helping busy working professionals with chronic stress and blood sugar dysregulation (hello energy slumps!).
Having worked in a corporate setting for 20 years, I understand how crippling work-related stress can be, it comes with low energy, regular headaches, heightened irritability and increased dependency on caffeine and sugar to boost productivity. On my journey to heal and regain control of my life, I discovered the secrets to a happier life and healthy living by delving deeper to improve my foundational health and overall wellness.
I wish to share these "secrets" with you, so you too, have a chance to get out of the vicious cycle of unhealthy lifestyle.
So, if you think you’re too busy for self-care, think again. Your body IS keeping score as much as you would like to think it isn’t.
Here’s the good news - self-care does not need to be time consuming and in fact, it can fit into small pockets of time during the day.
The best part is that it can actually reduce your stress levels dramatically, and also have you feeling more patient, calm and happier.
OPEN FOR REGISTRATION WITH EARLY BIRD SPECIAL PRICE of $49!
I put this program together, so you don’t have to go through what I did. Let me show you what I have learned the hard way, so you can avoid the mistakes I made.
“When self-care is regularly practiced, the benefits are broad and have even been linked to positive health outcomes such as reduced stress, improved immune system, increased productivity, and higher self-esteem,”
- Brighid Courtney, from the Wellness Council of America.
"Before I started coaching with Maggie, I felt like I was living life in a bit of a fog. I knew I had things I needed or wanted to do, on a daily or weekly basis, but I had trouble accomplishing them or following through. This would range from anything to “eating breakfast,” or simply even “booking a yoga class.” Then weeks would just pass on and no changes. Since I had children 4 years ago, I stopped working and have never really set up a structure for my life thereafter. With Maggie, I feel like I am finally gaining back a lot of my control over my life; and remembering that while I gave up so much for my family, it is also important that I can take care of myself in ways that I’ve wanted to for so long. Maggie is always so thoughtful, inquisitive without being judgmental, kind and helpful. She motivates me to be my “best self.”"
Get ready to finally CALM your mind, REJUVENATE
your body and RENEW your spirit.
Here’s How It Works:
The Transform you Stress into Success is a 100% online program so you can join us from ANYWHERE in the world.
Once you sign up, you’ll receive:
● Weekly Action Steps focused on one Mind-Body Reset topic to get you on the right track with ease.
● Weekly videos delivered right to your inbox. You are welcome to email me back with questions or comments about the program and I will be happy to support you one-on-one.
Sounds great! How much is it?
Normally, to work with me 1-on-1 for 4 weeks, the investment is $375 USD or more.
But, right now, with this exclusive program, you can enroll and join me for 4 weeks for a fraction of that.
You’ll also get these special BONUSES worth $58
Food/mood journal ($29 value)
Emotions drive your food choices, but it’s not always easy to connect the dots on how those emotions impact your decisions. You might choose to eat a meal because you are stressed, you might get brain fog after eating certain foods, or you may simply choose something sweet at the end of the day because you need balance.
You will receive a downloadable food-mood journal to fill out daily so you can pick up the patterns and connect the dots to figure out what food decisions may not be the best for you physically AND emotionally.
Gratitude journal ($29 value)
Creating a daily routine around gratitude helps to shift your mindset so that you can feel more centered from the moment you wake up.
This daily gratitude journal is designed for you to express thanks every day, which ultimately helps reframe negative thoughts into more positive ones.
According to Living Self Care, self-care tends to improve our immunity, increase positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues.
Self-care isn’t optional if you want optimal health, less stress, and you want to finally take time to focus some time on YOU.
Thanks so much for your support in helping me to get closer to my goals. Your style of coaching is very clear and motivating. You inspired me to find different ways for removing barriers in making life lasting changes.
Join for a fraction of the price of working with me 1-on-1.
Typically, to work with me as a private client, you would pay at least $375 per month, but with this unique program option, you can join for...
When does the program start?
May 1st, 2023. Keep an eye out for all important email regarding the program after you register.
How long will I have access to the videos and resources you send?
You will a lifetime access. How good is that? So so good.
You have nothing to risk but so much to gain.
I offer my risk-free money-back guarantee.
If you are unhappy with any part of the program for any reason within the first 5 days, simply reach out to me for a full refund.
Don't wait and be the first to receive a special price of $49.
Only available to the first 10 participants.
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this program does not constitute a client-coach relationship.