Looking for quick ways to manage stress when you can't get away from the kiddos?

I feel like when you Google "self-care" ideas and the like, they're all these extravagant things like luxurious baths with a glowing facemask. And yeah, we don't have time for that at 1pm when it needs to be naptime but both kids are throwing meltdowns that have our blood pressure sky high. So I've put together a guide filled with ideas to help you ground yourself in five minutes or less.

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