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I’m Julie and I love food! My hobbies include yoga, eating and thinking about eating. I also enjoy drinking – preferably wine and pink gin, in that order. And running, how could I forget about that! I am mum to Lily and wife to Mat who are my reason for everything. I am a Nutrition & Weight Loss Consultant with a focus on supporting women through the menopause.
I specialise in working with women who have had years of yo-yo dieting without success, who want to feel good about themselves and start living life to the full again. Often, my clients are approaching the menopause and are finding managing their weight even more difficult to manage but combine this with the onset of symptoms such as disrupted sleep, mood swings, hot flushes, joint pain & brain fog, their goal seems even further off in the distance.
I am a realist; health isn’t a linear process and we all need a bit of hand-holding from time to time. I get where you’re coming from, I was you. Let me help you get to where you want to be.
I mainly hang out in my Facebook Group, so you can find me there or hop on over to my website if you'd like to learn more about me. Either way, if you are looking to learn how you can improve your well-being through improving your diet and lifestyle, get in touch and lets have a chat.
"Julie is such an inspiration. I have been on her 8 week healthy lifestyle plan. Nearly at the end. What I like about it is that it’s all about lifestyle changes over time rather than these quick fix lose weight rapidly diets. I’ve battled with my weight for many years Julie’s advice and support is so realistic she gets the balance just right. I would highly recommend her. I am slowly make life changes that are beneficial to the whole family not just me."
"Outstanding mentoring and coaching helping you focus on all the good your achieving"
Thank you so much, I'm following your advice and I'm sleeping so much better already!"
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