Nourish your body

Supporting women approaching menopause to manage their weight & symptoms with diet & lifestyle advice.

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About Julie

First things first, some facts about me: I LOVE FOOD! I enjoy running and have completed two marathons. Being out on my paddleboard and in nature makes me happy.

My initial training was to help women from all walks of life improve their diet and lose weight. As time progressed, I became confused as to why ladies who were around midlife were not responding in the same way as my other clients or seeing the same results. A simple discussion with a friend who asked if I knew anything about menopause sparked a flame and I fell down the menopause rabbit hole! Little did I realise at the time; this was the situation I was in, I just didn’t know it yet.

I undertook training in nutrition for menopause, learning about the specific metabolic and hormonal changes affecting midlife women and how these can be addressed with simple dietary and lifestyle changes.

As my experience grew, I really began to understand the importance of relaxation and stress management. This resonated with my own experience of yoga and the connection between body and mind. This led me to become a certified Emotional Freedom Technique (EFT) Practitioner, which has enabled my clients to unpick their deeper seated, emotional attachments to food. I believe that to be successful in changing our behaviours and habits we need to feel good about ourselves, rather than the old rhetoric of 'no pain, no gain' or that change needs to be hard. My experience and training tell me this just isn't the case.

I get enormous satisfaction from empowering women to feel good about themselves again. It is my aim to change the story of menopause, we are not old and washed up, quite the opposite! The women I work with are strong and are excited about starting this new phase in their life where they no longer take any nonsense, are clear what they want from life and are going to enjoy every minute of what life has in store for them.

I would love to help you too…

Julie x

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