Supporting women approaching menopause to manage their weight & symptoms with diet & lifestyle advice.
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First things first, some facts about me: I LOVE FOOD! I enjoy running and have completed two marathons. Being out on my paddleboard and in nature makes me happy.
My initial training was to help women from all walks of life improve their diet and lose weight. As time progressed, I became confused as to why ladies who were around midlife were not responding in the same way as my other clients or seeing the same results. A simple discussion with a friend who asked if I knew anything about menopause sparked a flame and I fell down the menopause rabbit hole! Little did I realise at the time; this was the situation I was in, I just didn’t know it yet.
I undertook training in nutrition for menopause, learning about the specific metabolic and hormonal changes affecting midlife women and how these can be addressed with simple dietary and lifestyle changes.
As my experience grew, I really began to understand the importance of relaxation and stress management. This resonated with my own experience of yoga and the connection between body and mind. This led me to become a certified Emotional Freedom Technique (EFT) Practitioner, which has enabled my clients to unpick their deeper seated, emotional attachments to food. I believe that to be successful in changing our behaviours and habits we need to feel good about ourselves, rather than the old rhetoric of 'no pain, no gain' or that change needs to be hard. My experience and training tell me this just isn't the case.
I get enormous satisfaction from empowering women to feel good about themselves again. It is my aim to change the story of menopause, we are not old and washed up, quite the opposite! The women I work with are strong and are excited about starting this new phase in their life where they no longer take any nonsense, are clear what they want from life and are going to enjoy every minute of what life has in store for them.
I would love to help you too…
I cannot begin to tell you how much you have helped. I am not sure what has triggered in my mind but your technique, if that’s the right word, and expertise allowed me the freedom to explore my own behaviours and perceptions around food and the association with how it makes me feel. As I said to you, I did not expect this when I booked my first appointment but am so enthused by this fresh approach.
"Julie opened my eyes to how I really wasnt looking after myself and how much this was rooted about how I felt about myself. My relationship with food is now healthy but recognising emotional triggers has really helped my overall wellbeing and weight loss gradually. Julie is so knowledgeable and friendly, it was an enjoyable process and I would highly recommend Julie to anyone who is not happy about their nutrition and wellbeing."
"Julie is such an inspiration. I have been on her 8 week healthy lifestyle plan. Nearly at the end. What I like about it is that it’s all about lifestyle changes over time rather than these quick fix lose weight rapidly diets. I’ve battled with my weight for many years Julie’s advice and support is so realistic she gets the balance just right. I would highly recommend her. I am slowly make life changes that are beneficial to the whole family not just me."
"Outstanding mentoring and coaching helping you focus on all the good your achieving"
"Thank you so much, I'm following your advice and I'm sleeping so much better already!"
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