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Sleep doesn't come easy- at least for me it doesn't. I lay down but just can't seem to fall asleep. Between the medications that keep me up, the aches and pains, and the nonstop mental race going on by the time I finally close my eyes, it's time to get up.
I created this tracker to help me monitor my sleep patterns and to help me create a sustainable ritual to get me the proper rest I need. Hopefully it can help you too.