I hope you find my book insightful, inspiring, and practical.

To help you get the best results as fast as possible I’ve put together additional free resources :

1. Top Tips for Seniors to enjoy your life and avoid health problems as you age
   
2. Macro Friendly Grocery List to never run out of ideas what to eat
3. 6 Step Quick Start Guide to finally take your fitness under control
4. Daily Checklist to stay on track with your fitness goals
5. Example Meal Plan to supercharge your fat loss
6. Comprehensive Workout Log Sheet for keeping track of your workouts