When talking about the five stages, remember that everyone experiences grief differently.
It’s important that you give yourself permission to grieve. If possible, reach out to a caring friend or family member to walk beside you during this time.
Grief can affect you when you’ve been through a trauma, like having your home robbed or surviving a sexual assault. It’s normal to deal with grief after a traumatic experience.
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I sincerely hope and believe that you can find your way through the hurt, anger and pain that is grief.
Use my workbooklet to answer the questions about why you feel what you feel right now.