A mindfulness journey that celebrates the unique gifts and wisdom of each season .. Autumn, Winter, Spring & Summer (southern hemisphere).

*The Wisdom and Symbolism of the Season
*Seasonal Mindfulness
*Daily Life Rituals
*Special Dates & Celebrations
*Seasonal Wisdom from Qigong, Yoga and Ayurveda
*Essentials Oils for Seasonal balance
*What to eat from the Seasonal garden
*Guided meditation (audio)

We are excited to have you join us!

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