No-one should ever feel guilty or ashamed about what or how they eat. 

And while emotional eating is a complex problem, bringing some awareness to it will help you take those first few steps to feeling back in control.

* if you can never eat just ONE biscuit out of the packet.

* if always take the photo so you don’t have to be in the photo

* if you eat a whole sharing bag of crisps cos you're too tired and stressed to make yourself dinner

* if food is a source of stress, guilt and shame

Then let me help you. 

Grab your FREE copy of Understanding Emotional Eating, and start the journey to trusting yourself around food once more.

Right now, you might be wondering who I am and why the hell you should pay attention to anything I’ve got to say.

And I don't blame you - so let's get acquainted.

I’m a Health Strategist (whatever the fck that is 😘), and I help female business owners navigate any shitstorms, while getting healthy AF, so they can be successful in their life, their business, their relationships and much more.

It also means I’m QUALIFIED (that bit is important 😉), to help you with nearly every aspect of your health.

I’m an evidence-based nutritionist.

I’m not a woo woo nutritionist, or a naturopath.

I won’t write you a meal plan based on your aura and energy vibrations.

I won’t ask you to eat only alkaline foods, or follow a blood-type diet, or a lemonade detox.

In fact I won’t ask you to follow ANY type of diet (beware of coaches who do 😬).

I’m not a clean eating wanker, but neither am I an ‘If It Fits Your Macros, you can eat donuts all day and still lose weight’ type of wanker.

I’m a Stress Management & Recovery Coach.

I can help you choose appropriate coping mechanisms and recovery activities for the type of stress you’re experiencing, and help reframe your relationship with stress so it becomes your superpower

Work with me and I’ll make you chill as fuck 😎

I’m a Sleep Science Coach.

It means I can do a bit more than just send you a sleep hygiene checklist.

Like use CBT techniques to examine your beliefs and behaviours around sleep.

I’m a Certified Health Mindset Coach.

I can give you the key to finally unlock all the fucked up shit your brain is doing to prevent you being the healthiest you’ve ever been……show your brain who’s boss 👊🏼

I’m a Certified Menopause Coaching Specialist

If you're currently dealing with this particular curveball, I can dispel all the myths and misinformation around this stage in your life, and help you figure out WHY your body & brain seem to have changed the rules about how they work without telling you.

Feel like you have no control over how you look and feel anymore? My mission is to make you feel empowered, to view this as a window of opportunity, to drop all the baggage and start putting yourself first.

I’m a Habit Mastery Coach

I can delve into WHY you can’t maintain habits long enough to see results, and fix the things that prevent you from being successful, like designing your environment for success.

When I combine that with all the other stuff I do (CBT, NLP, Motivational Interviewing), your old habits, stories and behaviours don’t stand a chance

I could go on – but in short, I address ALL the stuff that other health coaches don’t 💁🏼‍♀️

Efficient and focused, I don’t fck around doing shit that doesn’t work.

I get the job done, like a proper Ninja 🥷🏼

I NEVER half-arse anything.

You get my full arse, everytime 🍑

I don’t judge you from my ivory tower filled with macro-perfect Tupperware while posting pics of my abs to the ‘gram.

I’ve been through the mill with my health and I’m here to meet you wherever you are with yours.

Let's go 💪🏽