Get the information, inspiration, and motivation you need to kick-start your journey to reversing your PCOS symptoms FOR GOOD!
Take the first step towards becoming a happier, healthier, more vibrant YOU!
Connect with hundreds of other cysters on a similar journey
Understand your PCOS type, root causes, and holistic treatment options
Take control of your health and reverse your PCOS symptoms for good!
To join us and discover...
The principles and foundations you will learn will also greatly improve symptoms of endometriosis, fibroids, obesity, type 2 diabetes, heart disease, high blood pressure, autoimmune disorders and more. This evidence based program is designed to improve symptoms within 14 days!
to help guide you through the program.
*Not required for the Ditch PCOS!® Mastermind Program. This is a helpful weight loss tool that helped me shed 60 out my total 125 pounds! I figured an intermittent fasting schedule and meal plan may help you too
access to meal plans, exclusive interviews and videos, weekly & monthly group challenges, prizes for accomplishing health goals & milestones, weekly/monthly/yearly planners and downloadable resources, and access to a community of people who also striving for optimum health
*optional, but beneficial
Introduction to PCOS
Goal Setting and Planning Ahead
Nutrient Deficiencies and Processed Foods
Exercise and Movement
Insulin Resistance and PCOS
Stress and Stress Management
Herbs and Supplements for PCOS
Toxins and Endocrine Disruptors
Mindful vs Mindless Eating
Cravings and Self Care
Enough of the formalities; I’m just like you! I was in your situation before, and I understand what it feels like to have doubts about whether you can achieve optimal health again. For over a decade, I struggled with Polycystic Ovarian Syndrome. I suffered symptoms like facial hair, irregular menstrual cycles, infertility, acne, hair loss, obesity, insulin resistance and more 😥. After years of failed fad diets, weight loss drinks, fat burning pills, waist trainers, and other quick ways to lose weight – I gave up. I lacked the confidence and mindset required to change my outcome.
After been prescribed various medications (including birth control pills, metformin, clomid, antibiotics, and more) and becoming prediabetic, I knew something had to change. By incorporating healthier habits and routines, my starting weight of 247 pounds quickly dropped to 130 pounds and my PCOS symptoms were no longer present. 🙌🏾
I simply changed my entire lifestyle down to the way I think. I attributed 75% of my weight loss to nutrition, 15% to stress reduction and the final 10% to exercises and stretching.
After living with PCOS for fourteen and a half years, I received amazing news from my team of physicians that I no longer fit the Rotterdamn Criteria for having PCOS – the "incurable" disease that nearly destroyed my life. I realized that I have the power to do and be anything; I create the healthy life I want to live. 💪🏾
I view my story as a proof that you too can beat the odds and live beyond your own limitations.
You already know the only real way to get back your body and health is to start eating better and exercising. But sometimes understanding the correct information and just getting started is the hardest part.
During these 10 weeks, you get the chance to take a breath and simply focus on YOU as I show you real-life, practical habits you can incorporate into your day to start making progress towards your health goals. We will dive into the cause(s) of PCOS, the various forms of PCOS, natural treatment options, and PCOS nutrition that will assist you during your journey.
You’ll have my support and guidance every step of the way… PLUS you can even invite your friends and co-workers to join us for even more fun and support!
Don’t forget to invite your friends, too!