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Meal Plan

5 Day High Protein Meal Plan

Prep Guide

This guide will give you the tools to make meal prep a breeze.


Online Virtual Pilates Group Classes

We welcome you to our next online Pilates class. 

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Concussions Anonymous

Join Karen Monet from Opticalm and Lisa Khera from In Balance Pilates for our weekly show called Concussions Anonymous on Facebook at In Balance Pilates Studio and on our YouTube channel. Would you like to be a guest on our show?