Laughter, Attitude of Gratitude, Mindfulness, Breathing

LAMB-A Simple Way to Frame Your Day

Looking for a fun and easy way to Radically Reframe each and every day?  This LAMB webinar will show you simple practices that take next to no time, but will have huge impact on the flow of each and every day. 

4-part webinar

Perfect for anyone looking to Radically shift their mindset in a fun and virtually effortless way

About LAMB- The Webinar

Session One

Let's start with the basics: What is the LAMB system?  How can adding intentional laughter shift your entire day?  Fun and easy ways to bring spontaneous laughter into every day.

Session Two

In this session, you'll learn how taking time to focus on gratitude can bring more aspects to be grateful for into each and every day.  "When we change the way we look at things, the things we look at change" Wayne Dyer

Session Three

Mindfulness is a way of moving in the world that can include many aspects.  We will explore the science behind and learn simple ways to live in a more mindful way.

Session Four

Breath is life, but for many of us, we are not making the most out of every breath.  This session will explore physiology and breathing techniques that will change your mind, body and spirit.  

Michelle Winterburn MSW

Michelle is a Transformational Empowerment coach and Registered Social Worker.  She works with women who are ready to step into their best lives through 1-on-1 coaching, group programs, workshops and retreats. Michelle also writes for and hosts Radical Reframers on Facebook.  

Register Now!

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