VANESSA STURMAN
🌿Plant Based Health Coach & Award-Winning Expert Speaker
🌿Cambridge University graduate and post-graduate
🌿Featured on Sky News, LBC and a regular on BBC Radio
Hi, I'm Vanessa! I'm a Plant Based Health Coach and Award-Winning Expert Speaker. I founded Energise and Thrive Plant Based. I've been featured on Sky News and LBC, and am regularly on BBC Radio as an expert on healthy and plant based eating. I've also been a speaker for key Cambridge University events, as well as for coporates such as Octopus Energy, Michigan State University and The Francis Crick Institute.
I help people (both individuals and in the workplace) get rid of fatigue, get great gut health, balanced eating and a healthy weight with delicious plant based food (whether you want to be fully plant based or not). No missing out, no fads, no diets!
You can see more about me and what I offer here.
See some of my media features below... the full suite of appearances is on my YouTube Channel here.
My Media Appearances and Key Talks
Sky News
I spoke on Sky News for Veganuary. Busting myths about health and the cost of plant based food, as well giving tips on how people could start making small steps to reduce their meat and dairy intake in a way that they enjoy
BBC Radio London
I give tips on going meat-free, the health benefits of getting more plants in your diet, and how plant based eating can fit with any culture and cuisine
BBC Radio
This is just one of my many BBC Radio Appearances where I talk about healthy eating, gut health, how to move away from processed food, and making eating more plants and wholefoods easy. I'm on BBC Radio several times a month, and have a longer regular monthly slot.
University of Cambridge
I've spoken for the University of Cambridge multiple times on Healthy Eating, Making Plant Based Eating more accessible, Sustainability and Nutrition in Menopause.
You can watch my talk and Q&A on why we call need to be incorporating more plants into our eating here.
Times Radio
Times Radio interview on New Year's Day 2023 to find out why record numbers are doing Vegnaury and what tips I have for being healthy while saving money
LBC
I comment on food labels and allergies as food manufacturers haven't been diligent in declaring when products contain traces of key allergens such as milk and eggs. I give advice to consumers and comment on the stance different people may take to this
Monocle Radio
Monocle Radio interview me on health kicks, plant based food, processed foods and how to save some money while being healthy.
Leading the Introduction to Plant Based Eating Area at Vegfest, London
I led a key space at Vegfest London, also delivering a talk myself on Introduction to Delicious and Easy Plant Based Eating.
Trinity Transformation
I give tips on building in more plant based food and reducing meat in a way that's high protein, delicious and easy, and in a way that supports an active lifestyle
The Bloody Vegans Podcast
I tell my story and how I went from acne, bloating and poor relationship with food to thriving and glowing! I give tips on making plant based eating filling, fun and easy.
For more of my media appearances and interviews, please head to my YouTube Channel and check them out!
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