Then my Veganuary meal plan is for you!
My 100% vegan meal plan will set your new year on a healthy trajectory. Just by going more plant based you will be detoxing naturally which will help with energy, weight loss, hormone balance, fertility and more.
Would you like to go more plant based but find vegan meals unappetising? => I will show you how to add flavour and build your kitchen repertoire of tasty recipes.
Have you heard about the vegan trend but not sure where to start? => with my meal plan and guidance you will be taken through a vegan diet step by step.
Maybe you want to try a vegan diet but not sure if its for you? => So many people get veganism all wrong. Be informed, try it and make an informed choice.
Do you want to look after your health more and maybe lose a bit of weight? => then eating more plants will help you reach your weight goals.
Are you confused about all the conflicting information on the internet about the vegan diet? => You are not alone, it's confusing out there. Let me dispel the myths.
Are you not really sure where to get your protein from in a vegan diet => get the low down on vegan protein sources.
Do you want to try a vegan diet but feel its a bit militant for you ? => go at your pace, dip a toe in, find out more, make some tasty food and just get more plants in your diet => That would be a great result already!
Chose from 40+ plus vegan recipes to make every day!
Find out why overnight oats are so beneficial for your health and so easy to prep.
Did you go Vegan to get healthy and now eat more processed meals than ever before because you don't know what to cook? It happens a lot. Eating Vegan is not easy at the beginning, unless you have the 'know how'. This is why many people end up eating vegan sausages and processed meals. The vegan food industry is huge these days but ask yourself is real food?
I often work with Vegan clients on their health and get asked 'will a vegan diet give me enough energy to exercise? => the answer is yes and there are many professional vegan sportsmen and women. But you need to eat enough protein, which is where people get into trouble. A Nutritionist can help you work out much protein you need, good vegan sources and how to squeeze that into your day.
Do you feel unhealthier since starting a Vegan diet? => then take advantage of the free 121 on the programme and find out where you are going wrong.
Starting on the 17th January my 2 week programme will include:
Buy now at the early bird price before it goes up!
This 100% vegan food plan is designed to nourish the body by eating a wide diversity of plant foods. It is suitable for committed vegans and those who would like to experiment with not eating meat and dairy. It's fun, tasty, and simple!
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Get ready for clear skin, energy and weight loss!
Forget counting calories - the easiest and most sustainable way to lose body fat is by replacing unhealthy ingredients with good quality fats and proteins, and nutrient dense vegetables to make tasty healthy dishes that you want to eat!
The recipes in this meal plan are prepared by Nutritionists who understand diet and nutrition. They are designed to balance energy and will leave you feeling lighter with less bloating.
My 100% vegan recipes are suitable for committed vegans, or people who just want to experiment with not eating meat, fish, dairy and eggs.
In short, easy to make plant-based recipes, naturally gluten free which do not compromise on flavour!
I'm a Nutritionist, Natural and Vegan Chef Lecturer and Menopause Health Coach and I am passionate about good honest food. I like to make healthy food easy and accessible to everyone.
I teach Vegan Chef at the College of Naturopathic Medicine but in my group programmes I like to teach honest simple recipes that anyone can make regardless of experience.
As a gastrointestinal specialist I know that good health starts in the gut. It impacts our immune system, our cardiovascular system, our skin, hormones and our brains.
In Clinic, I work 121 with clients to enable clients to improve their health and wellbeing. In the kitchen, I teach cooking confidence so you can create healthy food that does not compromise on flavour!