Stay Strong Through Pregnancy & Beyond!

You're used to pushing your limits and hitting your goals. Motherhood doesn't mean you have to lose that drive - you just need the right guidance to channel it.

Tired of hearing "just take it easy" without any real direction? Want to avoid common things like tearing, Diastasis and back pain? Tired of being cleared by 6 weeks without any clue where to start? Want to go for those PRs without the pain and leaks? I get it. You need a training approach that matches your mindset while respecting your body in this season of life where your body changes so quickly and in such a drastic way. 

This January, I’m launching something different:

- Smart, progressive training that actually challenges you

- Evidence-based workouts that protect your pelvic floor

- Clear steps to maintain your strength and confidence before and after baby

Drop your email below to join the VIP waitlist and get early access AND a VIP discount when the doors open!