10 Smoothie Recipes for Every Phase of Your Menstrual Cycle

Eating certain nutrients during specific times of your menstrual cycle can help with hormonal balance, cramps, PMS, bloating, and other women's health concerns.

These smoothie recipes combine the right nutrients, at the right time of the month, to help you during the different phases of your menstrual cycle.

Owner & Founder of Healthier Existence

Brooke Davis BSN, RN, CCM, CHC

Brooke is a Registered Nurse, Certified Women’s Health Coach, Hormone Health Specialist, and the founder of Healthier Existence. Healthier Existence was created to be a one stop shop for women’s health, with a focus on hormonal, reproductive health, and fertility. Healthier Existence helps women with the unique challenges that they face with a holistic & lifestyle approach.